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… yourself moving. This could look like engaging in some morning stretches while still lying down, practicing deep breathing or just taking a moment to feel present in your body.Manage your exposure to social media …
… labor, and they may be dangerous for both you and your baby.Hypnosis: Some women try deep breathing exercises and guided imagery. These methods are safe and may help you get through the process, emotionally …
… themselves from stressful life circumstances.”Helpful strategies for reducing stress include:Yoga.Meditation.Tai Chi.Practicing relaxing breathing techniques.Getting enough sleep.Spending time in nature.Engaging in talk therapy.13. Keep track of what …
Coughing is a natural reflex that helps clear your airways of unwanted irritants and invaders. But helpful as it may be, coughing can also be really annoying — especially when it just won’t stop.Fortunately …
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Getting a good night’s sleep ranks pretty high on the list of “Things you can do to feel better every day.” Sleep is when your body and mind rest and rejuvenate.During sleep, your …
Squats might seem like one of the simplest and most straightforward additions to a workout routine — and to some extent, they are. But it’s also critical to learn to do them the right way …
We’ve all questioned the trustworthiness of our ticker from time to time. It’d be hard not to! After all, heart disease is the leading cause of death in both the U.S. and …
Social media has a knack for building communities around shared experiences. That’s the case with sad nipple syndrome. People online describe it as intense negative feelings when their nipples are touched.Medically speaking, sad …
Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen …
Underneath a mom who’s doing it all may be a mom who’s also teetering on the edge of burnout. Call it the dark side of multitasking.Women can be the ultimate multitaskers, but …
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