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… is appropriate for you. Remember: Any activity is good activity, from chair yoga to pool walking, from breathing exercises to physical therapy. Your provider may even be able to point you in the direction of …
… your negative reaction to nipple stimulation over time.”At-home practices, such as mindfulness, meditation and deep breathing, may help you ride out the surge of dysphoric emotions you feel in response to nipple stimulation …
… a history of heart disease and/or have high blood pressure:Chest pain.Shortness of breath.Difficulty breathing.Severe headache.Weakness.Feeling faint or extreme fatigue.Garbled or slurred speech.Facial droop.“There’s no …
… we feel because we use our phones too much.”Counteract all of these negative effects through:Deep breathing. Take slow, deep, grounding breaths throughout the day. Breathwork techniques can help move your body into a …
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It happened. You see the welt (or welts). You feel the itch. You know you’ve been bitten by ... something?But what was it that got you? And what do you do about it?In …
Sometimes, life’s biggest questions, like “Why am I here?” are most prominent inside our minds. If you feel weighed down by ideas around purpose and life’s meaning, you may have heard of humanistic …
The great outdoors is full of beauty and opportunity. Whether you’re heading out on a hike, planning a camping trip or looking forward to some gardening, spending time outside feels good. And getting out …
If you have a leaky heart valve, you might think it’s safer to take it easy and not exercise. But actually, regular exercise and physical activity are some of the best things you can …
Sometimes, our emotions can be overwhelming. Whether it’s feelings of anxiety, stress, fear or depression, these powerful emotions can make us feel untethered.Your fight-or-flight response may kick in as your brain …
Yoga is a practice that offers benefits for your mind, body and spirit. Most styles of yoga focus on mindfully syncing your movement to your breath, encouraging you to calm your thoughts, focusing on your …
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