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… own perks to share!Cheese: It’s no secret that cheese is a delicious ingredient in any recipe. In fact, it’s not only good for your taste buds, but also your oral health. Casein …
This appetizer is easy to make, full of flavor and a fun finger food! It’s a great way to get some more veggies in your diet, too!Ingredients2 8-ounce containers light vegetable cream …
… Makes 4 servingsCalories: 80Total fat: 2.5 gSaturated fat: 0 gTrans fat: 0 gCholesterol: 0 mgSodium: 190 mgTotal carbohydrate: 10 gFiber: 7 gSugar: 1 gProtein: 6 g— Recipe provided by Digestive Disease Health Team Dietitians.
This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options — watermelon and tomatoes! Served with fresh herbs, red wine vinegar, sliced almonds and feta cheese …
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… per serving)Servings = 6Calories: 130Total fat: 8 gSaturated fat: 1 gTrans fat: 0 gCholesterol: 0 mgSodium: 35 mgTotal carbohydrate: 15 gFiber: 2 gSugars: 9 gProtein: 2 g — Recipe provided by Digestive Disease Health Team Dietitians.
… a tall order for a little nut!Nutrition information (per serving)Serves: 8Serving size: 1/8 of recipeCalories: 307Total fat: 9.5 gSaturated fat: 2.7 gCholesterol: 9.9 mgSodium: 70 mgTotal carbohydrate: 55 gDietary …
… fiber to help with smooth moves?Tomato sauce: This hearty ingredient provides some tasty benefits to any recipe. Tomatoes are rich in vitamins and minerals, like vitamin C, vitamin K, potassium, and folate (vitamin B9 …
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings, including slivered almonds and chia seeds.IngredientsSmoothie base1 1/2 …
Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients, as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this enticing recipe, with a bit …
… pureed soup back into the pot — be careful, as hot soup in a blender can be a recipe for disaster if the blender is overfilled. Add the milk and the cheese.Stir and cook on …
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