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Smiling caregiver holding up smiling baby with spit-up on face and onsie, with smiling caregiver in background, too
January 10, 2025/Children's Health

Why Do Babies Spit Up?

… breathing for a few seconds) with a change in muscle tone and the color of their lipsPoor weight gain and growthExcessive irritability (from acid coming up in the esophagus)Sleep disturbancesTalk to your child’s …

healthy preschooler lunch with fun shapes
October 30, 2020/Children's Health

What Should My Preschooler Be Eating?

… preschooler needs. Sometimes, more can be overwhelming for them.What if my child is gaining too much weight?It’s important to talk with a registered dietitian or your doctor about your child’s weight

Romantic elderly couple relaxing together and lying down in bed
March 18, 2019/Heart Health

Can I Drive, Exercise or Have Sex if I Have an Aneurysm?

… says, even with a growing aneurysm:Moderate exercise, like walking, cycling or swimming.Lifting light or medium weights.Traveling, including driving and riding in an airplane.Doing gardening, yard work or housework.Playing golf or …

Legs and feet of person walking through leaves on grass outside
October 2, 2024/Wellness

20 Ways To Relieve Stress

… health benefits, exercise has been shown to provide natural stress relief. Consider noncompetitive aerobic exercise, strengthening with weights or movement activities like yoga or Tai Chi, and set reasonable goals for yourself.Aerobic exercise has …

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woman with heartburn at night
September 9, 2020/Digestive

Why Does Your Heartburn Always Seem Worse at Night?

… heartburn.”Tips to reduce nighttime heartburnDr. Gabbard recommends these steps you can take to reduce heartburn:Lose weight. Body mass index (BMI) takes weight and height into account. People who are overweight (BMI of 25 …

Sleepless child scared of the dark.
November 8, 2022/Children's Health

Is Your Child Afraid of the Dark?

… is scared, they can benefit from sharing it with someone. Feeling heard can help them lift the weight of that fear.”Knowing what exactly it is about the night that scares them can help you …

assorted vessels of olive oil on a wooden table with olives in spoon
January 16, 2024/Nutrition

6 Major Benefits of Extra Virgin Olive Oil

… amount that’s healthiest for you depends on a variety of factors that include your age, sex, weight, activity level and overall caloric needs.Let’s delve deeper into the health benefits of EVOO.Rich …

Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

If you follow exercise trends, there’s a good chance you’ve heard of primal movement workouts. But what is this workout, and should you try it? Sports medicine physician Evan Peck, MD, explains what …

Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

Your partner left their socks on the floor, and now there’s steam coming out of your ears. Your boss gave you some less-than-constructive advice, and that angry vein on your forehead feels …

A person outside stretching
October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

Thanks to our healthy joints, we can move, run, jump, twist and turn. All of the things that keep us moving freely and enjoying life.And as we age, it’s natural that our bodies …

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