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using digestive bitters
March 7, 2022/Digestive

What To Know Before You Try Digestive Bitters

… of gastric juices in your stomach, which ultimately helps with digestion.”Can digestive bitters help you lose weight?Though some people believe bitters can help with weight loss, the evidence itself is slim. “Some bitters …

Person putting on athletic shoes
July 10, 2024/Orthopaedics

How To Pick the Best Shoes for Plantar Fasciitis

… reduce strain on the plantar fascia).Walking or running shoes with these factors can help distribute your weight more evenly, reduce strain and create a more comfortable, supportive and softer feel for your feet during …

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

… a long way. Enjoy up to 1 oz. daily. Be sure to trim calories elsewhere to avoid weight gain.Standard larger chocolate bars are around 3.5 oz. (about 100 g), so a good rule …

Close-up shot of kombucha in a mason jar with lemon and ginger.
March 6, 2023/Digestive

Is Kombucha Good for You?

… with body-boosted benefits. Let’s review some of the touted claims and what’s worth believing.Weight lossDon’t count on a few bottles of kombucha to get your body toned and trim for …

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chickpeas in a salad
January 13, 2022/Nutrition

What Are Chickpeas and Are They Healthy?

… words, it helps you feel full longer) so you don’t overeat. “This can help people lose weight if they’re trying to do so,” she adds, “or maintain their weight.”Prevent constipationBecause chickpeas are …

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

… living at high altitudes.Having a blood clot in a large pulmonary artery.Past use of the weight-loss drug Fen-Phen (off the market since 1997). This increases your risk of pulmonary hypertension 23 …

A family seeing their family doctor
June 2, 2025/Primary Care

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

… death rates are lower for cancer, heart disease and stroke. Infant mortality rates are also lower, birth weights are higher and rates of immunizations against once deadly diseases are higher.”2. You get lifelong careBecause …

older man upset in bed with wife
November 20, 2019/Heart Health

Why Erectile Dysfunction May Signal Cardiovascular Problems

… of ED. These may include:Psychosocial interventions.Lifestyle changes such as regular exercise, a low-fat diet, weight loss, smoking cessation.Medications to treat hormonal deficiencies.ED medications.Penile injections, a vacuum pump or a …

aerial view of doubles pickle ball match
November 1, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

If you’ve ”hit a dink shot into the kitchen,” you know the joy of pickleball. This booming sport is fast paced, simple to learn and serves up lots of health benefits.Padel, a paddle …

Salmon filet covered in herbs on a plate with broccoli and peas
November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

It seems like there’s a new diet invented every day. There are many options that have caught our attention, like the flexitarian diet, “The 100” diet or the fruitarian diet — just to name a …

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