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… control is one of the best ways to adjust your diet to achieve and maintain a healthy weight. Even if you’re not trying to lose or gain weight, being aware of recommended portion sizes …
Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …
… loss of their period (amenorrhea).Athletes often think they need to train harder if they start gaining weight or if their running times decline or weightlifting loads plateau. “That may end up making the problem …
… of gastric juices in your stomach, which ultimately helps with digestion.”Can digestive bitters help you lose weight?Though some people believe bitters can help with weight loss, the evidence itself is slim. “Some bitters …
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… reduce strain on the plantar fascia).Walking or running shoes with these factors can help distribute your weight more evenly, reduce strain and create a more comfortable, supportive and softer feel for your feet during …
… a long way. Enjoy up to 1 oz. daily. Be sure to trim calories elsewhere to avoid weight gain.Standard larger chocolate bars are around 3.5 oz. (about 100 g), so a good rule …
… with body-boosted benefits. Let’s review some of the touted claims and what’s worth believing.Weight lossDon’t count on a few bottles of kombucha to get your body toned and trim for …
When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes …
You saw your mom struggle for years with pulmonary hypertension, feeling short of breath, dizzy and fatigued. So you’ve been wondering if you might develop the rare, life-threatening disease. Pulmonary hypertension strains the …
If you have a medical need — sudden flu symptoms, nagging back pain, an unexpected rash or a funky mole — who you gonna call?A primary care provider (PCP), that’s who.That is, if you …
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