Search Results for: recipes

Homemade cinnamon apple chips in a white bowl on a yellow tablecloth, viewed from above.

July 6, 2023/Recipes

Recipe: Chewy Cinnamon Apple Chips

… information (per serving)Makes 4 servingsCalories: 90Protein: 0 gCarbohydrate: 25 gDietary fiber: 4 gTotal fat: 0 gSaturated fat: 0 gTrans fat: 0 gSugar: 19 gSodium: 0 mg— Recipe provided by Digestive Disease Health Team dietitians.

November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for crunch and a touch of honey.The colorful fruits supply healthy doses of vitamin C …

Berry vanilla smoothie in a mason jar ready for drinking.

December 15, 2022/Recipes

Recipe: Berry Vanilla Banana Smoothie

… Makes 1 servingCalories: 235Total fat: 1.5 gSaturated fat: 0.7 gFiber: 3 gSugar: 31 gProtein: 19 gSodium: 407 mgCalcium: 361 mgMagnesium: 51 mgPotassium: 750 mg— Recipe provided by our Digestive Disease Health team dietitians.

Close up of cranberry orange muffins with butter on half of muffin, set on wooden tray.

September 14, 2023/Recipes

Recipe: Whole-Grain Cranberry Orange Muffins

Don’t be fooled. These are no ordinary muffins. Most muffins are low in protein and high in carbohydrates and fat, but not these tasty little numbers.The cottage cheese increases the protein content, which …

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A bowl of eight layer mexican bean dip on a wooden table with chips in background.

August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

… not include meat or meat substituteCalories: 110Protein: 5 gCarbohydrate: 10 gDietary fiber: 2 gSugar: 4 gTotal fat: 5 gSaturated fat: 1.5 gCholesterol: 10 mgSodium: 430 mg— Recipe provided by Digestive Disease Health Team dietitians.

December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

… 4.4 gSaturated fat: 2.4 gProtein: 7.4 gCarbohydrate: 8.5 gDietary fiber: 2.6 gSugar: 1.2 gCholesterol: 13.5 mgSodium: 207 mgPotassium: 303 mg— Recipe provided by Cleveland Clinic Children’s dietitians.

Heaping bowl of healthy macaroni and cheese topped with back pepper and shaved Parmesan cheese

September 16, 2020/Recipes

Recipe: A Healthier Mac ‘N’ Cheese

This healthier macaroni and cheese is perfect for those days when nothing else will do. Our version delivers the comfort of warm, gooey, cheesy goodness – without being high in fat. Pureed winter squash takes the …

September 5, 2023/Recipes

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Quiche, an egg-based savory tart, originated in the Alsace-Lorraine region of France. This light dinner or beautiful brunch entrée offers a pleasant palate of fresh veggies. But, depending on seasonal availability, feel free …

August 24, 2023/Recipes

Recipe: Crushed Garlic and Basil Bruschetta

… 20 servingsCalories: 90Total fat: 1.5 gSaturated fat: 0 gTrans fat: 0 gCholesterol: 0 mgSodium: 270 mgTotal carbohydrate: 16 gDietary fiber: 1 gSugars: 2 gProtein: 3 g— Recipe provided by Digestive Disease Health Team dietitians.

August 10, 2023/Recipes

Recipe: Spicy Black Bean Quinoa Burger

… meat for your burger to high-fiber plant protein sources — like the beans and quinoa in this recipe. A high-fiber diet lowers your risk of colon cancer.Ingredients1 can black beans (16 ounces, reduced …