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Closeup of eye with a dry cracked background and a wavy watery background behind it.
September 26, 2023/Eye Care

Wet vs. Dry Age-Related Macular Degeneration: What To Know

… dry age-related macular degenerationWe know it’s a mouthful to say, so let’s start by breaking down what is meant by “age-related macular degeneration.”Age-related means that your condition is related …

jar of rice water and brush, with rice scattered around table
June 4, 2024/Skin Care & Beauty

Could Rice Water Be the Secret To Healthier Hair?

… called the cuticle, and works to prevent the follicles from rubbing against each other and fraying or breaking.”Rice also contains an antioxidant known as inositol, which has been touted as a “hair growth agent …

Person in towel in front of bathtub, with shelves of lotions, holding jar of moisturizer, applying to face
June 17, 2024/Skin Care & Beauty

14 Natural and Home Remedies for Psoriasis

… condition.Odds are, some of the suggestions you receive may include one of these.MoisturizerMoisturizing, especially after bathing, is vital. But Szemon says to look for an option that’s free of fragrance, dye and …

person stretching with arms crossed over chest and looking a laptop screen
March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

… do anywhere, anytime.“The most beneficial workout that you can get in 10 to 15 minutes is breaking it up into one lower body exercise, one upper body exercise and core work,” he says.Workout …

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Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.
January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

… minute.Add in tomatoes with juice, kidney beans and 1/4 cup water. Cook until slightly thickened, breaking up any large tomato pieces and stirring occasionally, about 5 minutes. Season to taste with salt and …

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

… nuggets also contain added fillers and preservatives, such as sodium acid pyrophosphate (a leavening agent used in breading) and other multisyllabic, mystery ingredients.“Food science has allowed modification of a superb source of lean protein …

Plate of chicken ratatouille, with raw veggies on table
June 20, 2024/Recipes

Recipe: Easy Chicken Ratatouille

… to offer. Chicken has B vitamins that help your body perform vital tasks like making DNA and breaking down food. There’s also iron to keep your blood cells healthy. And let’s not forget …

hydrogen peroxide used for cleaning
December 1, 2021/Skin Care & Beauty

What Is Hydrogen Peroxide Good For?

… s called “food-grade” because the food industry uses it for several purposes, such as processing and bleaching certain foods.However, Dr. Beers says to skip it.“Food-grade peroxide can be toxic if you …

woman with osteoarthritis biking for exercise
October 15, 2021/Orthopaedics

The Best Exercises for Osteoarthritis (OA) of the Knee

There’s an inevitability when it comes to osteoarthritis claiming residence within your knees. The wear-and-tear of daily life simply chews away at the shock-absorbing cartilage in your joints over the years …

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

As you’re going through your cholangiocarcinoma (or bile duct cancer) treatment, you may have noticed a decrease in your appetite.“The cancer site itself can sometimes cause a decrease in appetite,” says registered dietitian …

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