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… situation, says Dr. Alexander. Here are a few examples of what a scarcity mindset can look like:Weight: If you have to start cutting out certain foods to try to lose weight, you may develop …
… developed complex equations (algorithms) that combine various clinical measurements, such as:Blood pressureBlood sugarCholesterol levelsHeart rateHeight and weightAre commercial biological age tests worthwhile?Biological age estimates are widely used in aging research. But they’re …
… digestion and can play a role in reducing cancer risk and supporting overall health.”Maintain a healthy weightBy focusing on eating better and exercising, you’ll be able to maintain a healthy weight, which is …
… Schaefer explains.For optimal alignment, place a pillow between your knees to relieve any pressure from the weight of your top leg.Side sleeping can be especially useful if you’re dealing with a respiratory …
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… journey. “Then, as you get more confident, comfortable and stronger, you can incorporate more isotonic movements and weighted exercises,” says Dr. Dakkak.2. Maintains muscle strengthResearch has shown that isometric exercises strengthen joints better than …
… limited) studies have suggested guarana seeds may have other health effects, too, like:Reducing fatigue.Improving focus.Weight loss.Gastrointestinal relief.Pain relief.Heart health.Eye conditions associated with older age.Researchers who studied older …
… a bra because it might help alleviate or prevent back pain, which is often due to the weight of your breasts.“Wearing a sports bra could be helpful in that matter,” says Dr. Blake.Bra …
You make thousands of decisions every day, from what you say to what you wear. Why not take one decision off your plate and eat the same meal you ate yesterday (and the day before …
Sea moss is a type of red algae. It’s also known as Irish sea moss and Irish moss — or Chondrus crispus, if you want to get formal about it. It’s harvested for its …
It can be upsetting and anxiety-inducing when your healthcare provider tells you that your cholesterol is too high. Luckily, there are more options than ever to choose from to lower your cholesterol levels and …
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