Search Results for: weight

September 5, 2023/Diabetes & Endocrinology

The Worst and Best Foods if You Have Diabetes

… milk has a whole lot of calories, sugar and saturated fat — all of which can contribute to weight gain causing increased insulin resistance, says Cotey. You’re better off grabbing a low-cal carton of …

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

… may fight cancer and other diseases.Fiber, which improves digestion.A raw vegan diet can help with weight loss because you:Eat lots of fruits and vegetables, which are low in calories.Consume plenty of …

Physician examines oversized colon with giant magnifying glass, with report in foreground

March 1, 2024/Digestive

Colon Cancer Screenings: When To Start

… bowel movements (meaning going from having frequent ones to being constipated or having diarrhea), abdominal pain and weight loss. If you’re experiencing these symptoms, contact a healthcare provider immediately for a diagnosis.“One of …

Person sad and overthinking what they don't have while sitting on orange stool.

November 30, 2022/Mental Health

Scarcity Mindset: Causes and How To Overcome It

… situation, says Dr. Alexander. Here are a few examples of what a scarcity mindset can look like:Weight: If you have to start cutting out certain foods to try to lose weight, you may develop …

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Close-up of older person's eye and heavily wrinkled skin around it

January 10, 2025/Aging Well

Biological Age: What It Is and How You Can Measure It

… developed complex equations (algorithms) that combine various clinical measurements, such as:Blood pressureBlood sugarCholesterol levelsHeart rateHeight and weightAre commercial biological age tests worthwhile?Biological age estimates are widely used in aging research. But they’re …

Person walking for exercise, with oversized scale, water bottle, fruit nearby

April 17, 2025/Digestive

Tips on How To Prevent Colorectal Cancer

… digestion and can play a role in reducing cancer risk and supporting overall health.”Maintain a healthy weightBy focusing on eating better and exercising, you’ll be able to maintain a healthy weight, which is …

Person in bed sleeping on their side, covers off

January 3, 2025/Sleep

Breathing Problems? Try These Sleep Positions

… Schaefer explains.For optimal alignment, place a pillow between your knees to relieve any pressure from the weight of your top leg.Side sleeping can be especially useful if you’re dealing with a respiratory …

September 15, 2023/Exercise & Fitness

5 Isometric Exercises You Should Be Doing and Why

Need a pain-free starting point for your fitness journey? Or maybe you’re hoping to maintain muscle mass while rehabbing? Look no further than isometric exercise.Isometric movements are a great low-impact way …

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

If you’ve spent any amount of time checking out the coolers at your local gas station, you know just how crowded the shelves are with canned and bottled energy drinks. It’s a smorgasbord …

July 19, 2021/Women's Health

Is It Bad to Not Wear a Bra?

When you’re in chill-out mode, chances are you’re throwing on your favorite stretchy pants and tee for maximum relaxation.That’s what many of us have done in recent times — we found …