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… calories from fat)Fat: 11 gSaturated fat: 2 gCholesterol: 3 mgSodium: 105 mgCarbohydrates: 7 gDietary fiber: 4 gSugar: 1 gProtein: 3 gDietary exchanges: 1/2 starch, 2 fat— Recipe from Speaking of Women’s Health.
… immune system.Nutrition information (per serving)Makes 4 servingsCalories: 450Fat: 12 gFiber: 9 gSodium: 147 mg (doesn’t include the optional salt)Carbohydrates: 44 gProtein: 37 g— Recipe courtesy of Speaking of Women’s Health.
… fat)Protein: 21 gramsCarbohydrates: 30 gramsFat: 6 gramsSaturated fat: 3 gramsDietary fiber: 2 gramsSodium: 168 milligrams*Dietary exchanges: 2.5 lean meat, 1.5 starch, 1 vegetable— Republished courtesy of Speaking of Women’s Health.
… gCalcium: 114 mg *Without feta cheeseNote: If adding feta, total calories will increase, along with total fat and sodium. Use sparingly or look for fat-free feta.— Republished courtesy of Speaking of Women’s Health.
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… may help. But it’s not a replacement for following a healthy exercise program that includes eating healthy food, staying hydrated and getting the rest your body needs.7. Women’s healthWomen may benefit from …
… with chronic, treatment-resistant PTSD. The women were randomly assigned to either trauma-informed yoga or supportive women’s health education. At the end of the study, 16 of 31 participants (52%) in the yoga …
… 250 (12.5% calories from fat)Total fat: 3.5 gSaturated fat: 0.5 gCarbohydrates: 34 gFiber: 5 gProtein: 26 gCholesterol: 35 mgSodium: 227 mgPotassium: 278 mg— Republished courtesy of Speaking of Women’s Health.
… may also protect your skin from sunburns.Nutrition information (per serving)Makes 4 servingsCalories: 380Protein: 15 gCarbohydrates: 56 gFat: 10 gCholesterol: 63 mgSodium: 310 mgFiber: 6 g— Recipe courtesy of Speaking of Women’s Health.
We all have different ideas of what an active and fulfilling sex life looks like.Think of your sex life like driving to your favorite tunes: Some people drive around with their music full blast …
How and what you feed your baby is probably one of the most basic — and yet deeply personal — decisions you’ll face when you become a parent.You’ll hear things like “breast is best …
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