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Bright, sunny days and a sharp increase in temperature bring about a whole new need to stay cool, calm and collected during the summer. Even on the hottest days, dehydration is no joke. If you …
… to be asking,” she affirms. “Anyone who is considering a radical change in their eating style would do best by consulting with their healthcare provider — a dietitian, if possible — to map out and monitor their …
… Fluids firstMom’s advice to drink more fluids when you’re sick really holds water. Your body needs more hydration when you have the flu or any illness that causes a fever.“Your body needs …
No need to book a trip to Italy to enjoy this twist on a classic. With a surprise ingredient, broccolini adds a splash of green and a whole lot of health benefits. IngredientsEggplant Parmesan1 eggplant …
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Your kid’s impressive softball pitch was impossible to catch — and now your black eye is impossible to miss. So, in an effort to avoid all of the questions and stares, is it possible to …
… year after giving birth.“Is that completely necessary?” she asks. “If someone is doing exactly what they need to do with their diet, then probably not. But for some who choose to breastfeed, they can …
You and your husband go on a diet together. Are you both motivated? Yes. Do you each faithfully count calories? Yes. Nevertheless, he’s more likely to shed unwanted pounds earlier in this process than …
You keep hearing about choline-rich foods on social media, but you aren’t sure what choline is. Do you think it’s:A) A nutrient that helps your brain and liver.B) The title …
It can be challenging at first to make lifestyle changes when you’re attempting to build a healthier life. How do you know where to begin? Should you tackle everything at once, or just the …
When you eat and drink, your body absorbs nutrients needed for your body to work properly. Most of the nutrients and minerals your body doesn’t need are carried through your blood to your kidneys …
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