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foods with high levels of iodine
September 7, 2023/Nutrition

5 Health Benefits of Iodine

… and diseases.1. Supports thyroid healthYour thyroid hormones are essential for overall health. They help regulate:Body temperatureBrain development and mental activityBreathingHeart healthMetabolism and digestion“But your body can’t make thyroid hormones without iodine …

turkey burger with sun dried tomatoes and avocado cream
May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

… packed with healthy monosaturated fatty acids, potassium and fiber. But this green treat is also kind of temperamental. It can go from hard as a rock to brown on the inside in what seems like …

Person lifting barbell in gym at night, with clock on wall
July 23, 2024/Exercise & Fitness

Does It Matter What Time of Day You Exercise?

… levels by the end of the day, which could affect motivation and the quality of your workouts.Temperature changes. In hot climates, evening workouts might be more comfortable due to cooler temperatures, but in colder …

mother making baby formula in bottle
June 2, 2021/Children's Health

Feeding Your Infant: How to Prepare and Store Baby Formula

… According to Adler, there’s no harm in giving your child formula that’s cold or room temperature. But if you do want to warm it up, avoid putting formula in the microwave. Uneven heating …

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Man pointing to test results on a tablet
September 17, 2019/Urinary & Kidney Health

Are You Unknowingly Lowering Your Sperm Count? When to Worry

There’s ample information — and misinformation — out there about the causes of male infertility, or the inability to father a child.It’s true that regular exposure to highly elevated temperatures in the testicles can …

Cup of Black Tea Served with Biscuits
April 10, 2019/Digestive

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

… International Cancer says there’s a link between drinking hot tea and esophageal cancer – and specifically the temperature is the cause for concern.Oncologist Davendra Sohal, MD, MPH, who wasn’t involved in the study …

person sitting up in bed looking out the window
July 12, 2023/Mental Health

Yes, You Can Get SAD in the Summer

… seasonal changes. During the winter months, this is triggered by the shift into gloomy weather and dropping temperatures.“We know that sunshine helps to regulate the serotonin level in our bodies and a decrease in …

Two pieces of leftover pizza sitting in a pizza box.
December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

… or not, pizza can only be left out safely for two hours at room temperature. At higher temperatures, it’s safe to be left out for just one hour.“Anything outside of the temperature danger …

An illustration of a person filling their mug at a water cooler
March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

Some like it with ice. Others like it hot with a slice of lemon. And some of us are just fine with whatever comes out of the tap. But does the temperature of the water …

hot summer temperatures

How to Manage Your Diabetes in Extreme Summer Heat

We often look forward to a change of seasons and warmer temperatures. But if you have diabetes, you may be especially sensitive to the hot weather of summer.Extreme heat can affect your blood sugar …

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