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… can help lighten teeth, but don’t expect to see drastic results. The hydrogen peroxide or other bleaching agents in a rinse just don’t spend enough time in your mouth to work quickly.“The …
… of the bones, which can lead to a fracture. Working on your balance helps you avoid bone-breaking falls.Heart health. Autoimmune conditions like AS cause ongoing inflammation. Inflammation increases your risk of developing heart …
… pacifierMost kids stop using pacifiers on their own between ages 2 and 4, but others need help breaking the habit. Dr. Sherman offers the following suggestions:Make sure there’s an alternate soother. Send your …
… adds. “If your show is an hour long, you might continue to eat throughout that time period.”Breaking the habitIf you’re ready to start eating more mindfully, start with these tips from Dr. Albers …
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… which is needed for generating powerful contractions,” Dr. Van Iterson explains. “Your heart has to compensate by beating more frequently and working harder to pump blood around. These responses can be quickly exaggerated during even …
… making it easier to talk about.The unknownsOne big obstacle to better understanding mental health and, therefore, breaking down the stigma has to do with the unknown. “Mental health is this cauldron of unknown conditions …
… bread and bran cereal.Food also can include insoluble fiber that moves through your digestive tract without breaking down. It is found in foods like leafy greens, dried fruit and nuts.Avoid foods that are …
… pause and ask myself, ‘Are there any clinical trials happening that can give people better odds at beating this disease?’”Before a medication makes it to market, it must go through several clinical trial phases …
If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your day. But licensed massage therapist, Victoria Bodner, LMT …
If you find yourself floating on a boat in the middle of open water — be it lake, channel or sea — chances are you’ve needed a bit of an escape. But try not to let …
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