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… cigarette after a meal, which signals your body that the meal is over. You may need to create a new “signal” that tells your body it’s OK to stop eating.“Try walking around the …
… Wash the skin thoroughly with soap and water.Apply an ice pack to reduce swelling and pain.Create a paste using baking soda and water and slather it on the affected skin to reduce itching …
… can help strengthen or alleviate discomfort in the spine. The idea is to lengthen the spine to create space. Poses like Cat/Cow, Standing Forward Bend, Symmetrical Stretch, and Mountain Pose can help ease tightness …
… this painless procedure, your provider inserts an ultrasound probe into your vagina. The probe emits soundwaves that create detailed pictures on a screen.“We use the pictures to help diagnose endometrial growths (polyps), fibroids or …
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… have rosacea flare-ups related to sun exposure, it may be able to help reduce redness and create a protective barrier.You can try using green tea by mixing green tea extract into a topical …
… positive, encouraging statements, like “I can do this” or “This is nothing new. I will be OK.”Create a Sunday night routineA routine will give you something to look forward to and ease the transition …
… slowly introduces exposure to something you might fear like spiders.Aversion therapy: The idea here is to create consequences for behaviors that you want to stop like biting your nails.Flooding: A more direct approach …
… at the park on the way home for a spin on the tire swing. Help your child create a positive memory associated with that day.3 behaviors to avoidDon’t lie. If you know your …
Whether you’ve decided to reduce your sugar intake, you’re trying to reduce the number on the scale or you’re adjusting your diet to deal with a chronic health condition, changing your eating …
Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …
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