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… an attitude of gratitude is associated with better mood, better sleep, less fatigue and lower levels of inflammation.To put your gratitude into practice, keep a gratitude journal. Start by writing down five things you …
… needs to build strong bones. They’re also loaded with vitamin E and flavonoids, antioxidants that fight inflammation and support your skin, brain and heart health.Cheese: Even if the moon isn’t made of …
… edged tool, like a porcelain spoon, to scape or rub parts of your body where there’s inflammation.Moxibustion is the practice of heating dried, ground mugwort herb atop needles or along certain points on …
… only will it add a kick of heat to any dish, research shows ground chilies can lower inflammation and boost immunity.Rice vinegar: A very low-calorie ingredient to use in marinades and sauces.Curry …
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… transdermal magnesium supplementation.Is there a ton of science behind the claims of how Epsom salt reduces inflammation and draws out toxins? Not really… but people swear by it. Many doctors promote it, too, given …
… frozen water bottle, golf ball or tennis ball. A frozen water bottle specifically can also help treat inflammation associated with plantar fasciitis.Start in a seated position on a chair, with your feet flat on …
… promote healthy vision and eyes.Antioxidants also protect your body from free radicals, molecules that cause chronic inflammation, heart disease and other conditions. Antioxidants also keep your immune system healthy, so it can fight viruses …
If you’ve been diagnosed with metabolic dysfunction-associated steatohepatitis (MASH) (originally called non-alcohol-related steatohepatitis, or NASH), you know you need to make some adjustments or changes to your daily life.But figuring …
If you find yourself browsing the hair care aisle or searching the internet for hair treatments, one thing that might pop up is biotin. This B vitamin has a reputation for helping your locks stay …
Schizophrenia can be a frustrating condition to live with. Sometimes, intense symptoms can greatly impact your daily life, and it can take time to find the best treatment plan.You may have heard that certain …
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