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… your alcohol consumption to no more than one beverage per day.Exercise regularly, being sure to incorporate weight-training, aerobic and balance activities.Eat a healthy diet that limits packaged and processed foods and prioritizes …
… among other things.Right now, you may be further wondering: “How does getting older or carrying more weight increase uterine cancer risk? Doesn’t menopause mean lower (or no) estrogen production?”Not necessarily.“We all …
… which may keep you fuller for longer (this can be helpful if you’re trying to lose weight).Nutrition information (per serving)Makes 2 servingsServing size = 1/2 cupCalories: 100Carbohydrate: 12 gSaturated fat: 0 gCholesterol …
… you reduce the amount of refined sugars you eat. Eating too much refined sugar can contribute to weight gain, diabetes, and other health issues. “For people who really crave sugar or sweets, this can help …
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… disease.High blood pressure.Irritable bowel syndrome (IBS).Metabolic syndrome.Sleep issues.Stomach pain.Type 2 diabetes.Weight gain.“These physiological changes are compounded by the poor choices that can sometimes come with feeling like …
… additional positive side effects. “When you’re insulin resistant, sometimes, it can make it harder to lose weight,” O’Neill explains. “Improved blood sugar regulation may help with weight loss and potentially make your body …
… Autoimmune diseasesCancerCardiovascular (heart) diseaseDiabetesParkinson’s disease, Alzheimer’s disease and other neurodegenerative diseases3. Supports healthy digestion and weightOne cup of butternut squash has 7% to 10% of the fiber you need each day, depending on …
The next time you’ve got to quench your thirst, consider reaching for coconut water. The trendy beverage is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies …
Coconut oil sounds like something that should be healthy, right? The raw white meat within the stone fruit offers nutrients, antioxidants and fiber, after all. And coconut water is often viewed as nature’s sports …
It’s an unpleasant feeling: You’ve been on your feet all day or maybe you’ve had a big workout or a long run. You try to go to bed to rest up, but …
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