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… spouse. Plan some activities you can do together outside or have weekly game nights to bond and create memories.Tune in to what your kids are watching. Not all TV is bad, though. In fact …
… cigarettes can also lead to respiratory issues.Pay attention to air quality. Pollutants in the air can create unhealthy conditions outside that can trigger breathing issues. Watch for alerts when the Air Quality Index reaches …
… vitamin C increases the production of:T-cells, which remove infected and cancerous cells.B-cells, which create antibodies so your body can better defend against germs in the future.Vitamin C is also anti …
… absolutely a vital part of being more effective in the world around us,” he adds.How to create a self-care routineIf you’re wondering where to start, look for something that you’ve always …
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… maintain weight loss for good, Dr. Griebeler advises focusing on these four areas:Diet. How can you create a healthy, long-term, stick-with-it diet?Learn what’s healthy — and what’s not. (A …
… to associate your bed with sleep only – not being awake, watching TV, answering work emails or worrying.Create a sleep schedule—and stick to it. Wake up at the same time each day, no matter …
… containing amino acid that’s often in whey powder.Dairy productsAn intolerance or sensitivity to lactose can create digestive distress and some pretty pungent farts, says Dr. Lee. Consider it the backstory behind the phrase …
… this food group is considered essential? Whole grains are an excellent source of B vitamins, which help create new cells and regulate how your body turns food into energy. They have skin-supportive vitamin E …
Irritants like pollen, ragweed and mold can spell misery for people with allergies — and that includes kids. It may be easy to recognize your own allergy symptoms, but it can be tough for even the …
In the age of endless health and beauty regimens, we’re often searching for the next best tool that can make our lives healthier and easier to manage. But with new and improved soaps and …
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