Search Results for: breathing

Bottle of sunscreen, pair of sunglasses, book and towel by a pool

August 27, 2025/Skin Care & Beauty

Yes, Your Sunscreen Can Expire

… you’ll want to:Store it in a cool, dry place. This keeps its active ingredients from breaking down.Keep it clean. Wash your hands before putting on sunscreen and make sure you close the …

People in gym doing low-intensity interval training, LIIT, workouts

July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

… be turned into a LIIT workout. It’s just a matter of adjusting your exertion level and breaking the session into intervals of activity and rest. For example:Running: Run for one minute at a …

Sad person holding smaller version of themselves in their hands

May 22, 2024/Mental Health

How To Be More Confident and Improve Your Self-Esteem

… a problem if you’re doing so in a negative way by judging yourself against others and beating yourself up for not being pretty enough, being a model parent, having a bigger house, taking social …

A couple sitting together, looking sad/distressed

October 28, 2024/Mental Health

How To Work Through Your Trust Issues

… future relationships.Other behaviors that can hurt our ability to trust other people include:Lying.Manipulation.Gaslighting.Breaking promises.Withholding important information.Doing something intentionally hurtful.Sometimes, trust issues stem from our experiences during childhood …

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gently removing cradle cap from baby's head with comb and moisturizer

September 18, 2023/Children's Health

How To Get Rid of Cradle Cap in 4 Steps

… help improve the condition.“After the umbilical cord is off and the circumcision heals, I often recommend bathing your newborn as part of a healthy nighttime routine,” Dr. Turell says. “While you don’t have …

woman with hormonal acne along cheek and jaw

July 26, 2023/Women's Health

The Breakout Breakdown: Why You Get Acne Around Your Period

… be completely preventable,” Dr. diTrapano says, “there are thing you can do to decrease your risk of breaking out.” Here are a few lifestyle changes that can make a difference:Reduce your stress levels. Easier …

August 4, 2022/Orthopaedics

Pain in Your Hand, Wrist or Elbow? When To Seek Help

… osteoarthritis and rheumatoid arthritis. Osteoarthritis is more common and caused by wear and tear on your joints, breaking down cartilage in your joints over time. Rheumatoid arthritis is a chronic autoimmune condition in which an …

May 27, 2025/Women's Health

Do Home Remedies Actually Work for Yeast Infections?

A quick internet search calls up a treasure trove of home remedies for yeast infections, from apple cider vinegar to essential oils. But are these treatments actually effective? And are they even safe?The short …

A person sitting on a couch holding a glass of red wine

December 3, 2021/Digestive

How Long Does Alcohol Stay in Your System?

If you’ve had a drink or two, you might be wondering just how long that alcohol will stay in your system.In urine, alcohol can be detected from 12 to 130 hours if a …

Man sitting in chair, holding hand to chest, trying to relax and breath

July 2, 2025/Heart Health

What To Do if Someone Is Having a Heart Attack

If someone is showing signs of a heart attack, the first and most important step is to call 911 for emergency care.“If you feel like something’s not right, start by seeking immediate medical …