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… to the headache part of a migraine episode.During a storm, cold and warm air mix to create variations in barometric (or air) pressure. This also is how wind, rain and thunderstorms are created. Barometric …
… So, when you really need to focus on something, turn off the television, computer and cellphone, and create a calm, quiet environment. “Every time you switch tasks, whether intentionally or because of a distraction, there …
… little bit, our energy level rises. So when you’re tired, you’re using your food to create energy as opposed to your natural sources of energy,” explains Zumpano.Your diet is low in fatAdding …
… when you’re not getting enough sleep. And getting your ZZZs on the regular helps your body create proteins that help your immune cells do their work.One bad night of tossing and turning probably …
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… the news in simple termsTalk slowly and carefully and use words that won’t cause panic or create confusion. Explain what happened in a way that’s appropriate to your child’s age and level …
… apps or music to enhance your mood.Get up and move several times during the workday or create an attainable exercise program you can do before or after your workday.Limit your intake of alcohol …
… want.Set aside time for sex. As men age, the stress and pressures of everyday life can create a barrier to sex. Dr. Brendza says it’s important that couples set aside time to nurture …
No one will doubt that the teenage years can be a tough time. Hormones raging. Acne popping. That feeling that everyone else knows what they’re doing while you’re flailing around in that time …
When you go see a healthcare provider for a medical issue you’re experiencing, they’ll usually diagnose you by performing physical exams, reviewing your medical history or even ordering blood tests. And in some …
Tightness grips your back as you sit at your desk plowing through another batch of emails. The feeling doesn’t hurt — but it’s not all sorts of fabulous, either. So you twist your torso …
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