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… are social creatures, and sharing good times is one way we find community.“Humor and laughter naturally create bonds between us,” Dr. Tworek says. “Say you’re meeting someone new. If you can throw in …
… divorce to your partner, consider working with a domestic violence expert or therapist who can help you create a safety plan and establish a support network.If you’re experiencing domestic violence, get help by …
… to osteoarthritis. For autoimmune disorders, prescription medications can be used to calm down inflammation.“But lifestyle changes often make the biggest difference,” says Dr. Elghawy. “Start small and slowly build up to create good habits.”
… re at risk, see a doctor for an evaluation,” says Dr. Bonner-Jackson. “Your doctor can help create a personalized plan to stave off worsening memory loss and other symptoms for as long as possible …
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… will do when you exercise,” she says. “If you go to bed and glucose drops it can create a dangerous clinical situation.”Exercising after a meal is a good way to reduce blood glucose levels …
… when your thoughts start spiraling. Because when you disengage from the here and now, your mind can create pretty elaborate stories about the consequences of what’s happening.Your head: We need to leave right …
… foods. So, no, you’re not just stuck eating only dairy every day. In fact, you can create a whole diet that’s interesting, colorful, and keeps your bones strong and healthy.“There are a …
You’ve just had a screening mammogram, and, of course, you were hoping not to have to think about it again until your next one. But now, you’ve gotten a call that says you …
You and your spouse used to vibe like peanut butter and jelly. But now, you seem to come together like oil and water. You may have different expectations and ideas when it comes to your …
Remember that old joke about carrots being good for your vision? That’s why you never see a rabbit wearing glasses!Well, it’s kind of true. Carrots contain loads of the nutrient beta-carotene …
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