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… your body starts to produce less of the hormone estrogen,” explains menopause specialist Zubina Mawji, MD, MPH. “Women have estrogen receptors throughout our bodies. So, it makes sense that menopause can affect nearly every organ …
… formulas are fortified with vitamin D.The benefits of vitamin D include:Influencing immune cell functionMaintaining a healthy nervous systemSupporting bone healthRegulating blood levels of calcium and phosphorusRDAAdults age 19 to 70: 15 mcgAdults age …
… is another common choice. It helps reduce high cholesterol and can ease symptoms of menopause for some women. It can also help with osteoporosis by helping build bone mass.Other types of protein include:Egg …
… but odds are, you don’t realize just how much it does for your physical and mental health, says sports medicine physician Matthew Kampert, DO.Working out can help you build muscle and manage your …
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… calories from fat)Fat: 11 gSaturated fat: 2 gCholesterol: 3 mgSodium: 105 mgCarbohydrates: 7 gDietary fiber: 4 gSugar: 1 gProtein: 3 gDietary exchanges: 1/2 starch, 2 fat— Recipe from Speaking of Women’s Health.
Babies are cute and cuddly, but that doesn’t necessarily mean you want one, at least not right now. Thank goodness for birth control options — there are plenty of effective ways to avoid getting pregnant …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
Ouch! It hurts to pee! Yet you feel like you have to pee all the time — and, worse still, you can barely squeeze out a trickle when you do.Yep, it sounds like you have …
Psoriatic arthritis and rheumatoid arthritis are easy to mix up. Both cause pain, swelling and stiffness in the joints. But they’re more like siblings than identical twins.“Rheumatoid arthritis and psoriatic arthritis share some …
Grab a large skillet for a delicious journey to the Mediterranean. Take advantage of the scrumptious sauce by serving with pasta or rice. Try whole-grain pasta or brown rice for an added nutritional (and …
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