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… can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. “Cayenne peppers can …
… As we mentioned, that means it introduces good bacteria into your gut, which Czerwony says may reduce inflammation and keep you regular.Some people also believe that apple cider vinegar can help reduce acid reflux …
… positive mindset is vital for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection — while negative emotions can make you more susceptible to the common cold …
… CT.“Also, you can see some nerves with MRI. You can see if there’s injury or inflammation in a nerve in certain parts of the body,” Dr. Parlade illustrates. “We don’t directly see …
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… or keeping your joint in an awkward position can aggravate the bursae, leading to the swelling and inflammation that defines bursitis.The injury often occurs in tandem with tendonitis, with a similar pain and treatment …
… have sensitive skin, dry skin or eczema, just to make sure you don’t end up with inflammation or a reaction to something in the product.”Dr. Khetarpal offers some other tips:Start with a …
It can be easy to brush off a sudden change in your hearing. Maybe my ear is just clogged. Or, My allergies are just acting up.But it’s actually very important to see a …
The female anatomy of a breast is incredibly complex. Filled with fatty deposits, sensitive nerves, connective tissues and glandular tissue that produce milk, there’s a lot all packed tightly together in one place.If …
Apples and grapes give this salad a healthy dose of antioxidant power. And quinoa, fresh mint, roasted almonds and lemon juice make for a great mix of flavors.Ingredients1 cup quinoa (red, golden or mixed …
One popular recommendation for a healthy diet is to “eat the rainbow.” This strategy highlights the importance of eating a variety of fruits and vegetables to get the nutrients you need.According to dietitian Joyce …
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