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… routines, it will be possible to adapt and settle into a new normal. Teaching mindfulness can even create a new bond between you.Keep routines intact. Establish consistency and structure. This allows your child a …
… cry and cry and cry, and it becomes difficult to get them to wind down and sleep.”Create a consistent nighttime routineSet the tone for a good night’s sleep by setting a consistent nap …
… processes.You need magnesium for functions such as:Blood pressure control.Blood sugar control.Bone health.Energy creation.Heart rhythm regulation.Muscle and nerve function.Protein synthesis (cells making proteins).Most people get enough manganese …
… s easy to lose track of your own interests or community involvement in favor of providing care. Create a calendar to help work everything into the schedule.Move-in situations work best, Dr. Factora says …
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… cancerous or not.It’s important to talk to your healthcare provider, like an Ob/Gyn or primary care physician, about your risk for breast cancer. Together, you can create a plan for screening mammograms.
… re receiving is a teeny part of a deactivated virus. That virus spurs your immune system to create antibodies — proteins that hunt down and remove the virus from your body.The RSV immunization, on the …
… a tampon in for too long. But anything left in your vagina for a prolonged period could create conditions for dangerous bacteria. That includes a detox pearl.The U.S. Food and Drug Administration (FDA …
Do you sometimes feel like you’re prone to having too much of something? Or maybe you have trouble saying “no” or “enough” to certain activities, substances or forms of media?If so, there’s …
Stepping outside for a deep breath of fresh air is one of life’s simple pleasures. But for some people, that same deep breath can prompt breathing difficulties or chest-tightening.If this sounds familiar …
Nothing heats things up quite like the summer sun. But even on the cloudiest days, too much sun exposure could cause a variety of skin conditions to flare up. One of the most common symptoms …
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