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… to try:Breath meditation.Mindfulness meditation.Guided imagery meditation.Tai chi or yoga nidra.Sleep meditation.Forest bathing. Walking meditation.Lifestyle changesEver notice how taking more walks or drinking enough water suddenly makes you feel …
… guardianship and more beforehand. That way, you can ask questions about any information you don’t understand.Breaking the cycleThere’s nothing fun about dealing with a parent’s narcissistic behavior — or the harm it …
It’s been a rough-and-tumble week, with stress levels rocketing sky-high. And now, out of nowhere, you’re covered in hives — because dealing with splotchy, itchy skin was just what you needed …
With longer days, hotter temps and no school, there are a lot of ways for kids to fill their summer. Whatever they do, there’s no reason to let their diets slip up during the …
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If you have an inflammatory bowel disease (IBD) you know how awful a flare-up can be. And no matter what you do, the inflammation that comes with conditions like Crohn’s disease and ulcerative …
We all need calcium for a healthy body, bones and teeth. For the most part, we absorb calcium through a good diet. But as we age, the loss of bone density and strength can lead …
Bringing a baby into the world is magical. The vaginal tearing that may come with it is less magical.Your vagina and perineum naturally stretch during birth, but it’s not always wide enough for …
Managing stressful feelings and situations is a life skill for all of us, but it’s especially important if you struggle with essential tremor. While medication and lifestyle changes can help control symptoms, stress, in …
It used to be so easy. Your kid was a chatterbox. From the moment you picked them up from school until ... pretty much the time you read them to sleep at bedtime — they told you …
If you’ve been kept awake at night by the irresistible urge to move your legs, the main symptom of restless legs syndrome (RLS), you’ve probably searched for ways to find relief.The need …
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