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… our lives. She recommends checking in regularly with friends and family through social media and even getting creative with communication apps.Start with the youngest and oldest members of the familyDr. Sullivan says the two …
… that go far beyond 40 hours. Reasons can include an overload of emails, having a tough time creating barriers while working remotely and being short-staffed.“It’s really hard for people to turn off …
… end up trying to over-compensate for your extreme fear of failure, burning yourself out unnecessarily and creating a great deal of anxiety in the process.These cases of imposter syndrome, or imposter phenomenon, turn …
… reacts with the proteins found in the cells that make up the outer layer of your skin, creating an adherent pigment that leads to the bronze/tan color.”Because DHA only affects the topmost skin …
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… What happens to your body when you vape?Battery-powered vape devices heat a pod of liquid, creating an aerosol mist that you inhale into your lungs. While this mist may look like harmless water …
… blood vessels that can easily break from bangs and bumps. The blood gets trapped under your skin, creating a lump.”People of all ages can get goose eggs, but it often seems to be kiddos …
It’s the time of year when you want to look toned. Most exercise programs include aerobic conditioning and flexibility exercises. But if you want to burn more calories and thereby lose weight, the answer …
A twisted ankle. A bent wrist. A wrenched back. We’ve all been there, groaning in agony after straining a joint or muscle — and an ice pack is usually one of the first things grabbed …
Why is it after eating certain foods, you can feel full for hours, but after others, you’re looking for a snack within minutes?It’s all about your body’s digestion of food and …
Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at …
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