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… that go far beyond 40 hours. Reasons can include an overload of emails, having a tough time creating barriers while working remotely and being short-staffed.“It’s really hard for people to turn off …
… end up trying to over-compensate for your extreme fear of failure, burning yourself out unnecessarily and creating a great deal of anxiety in the process.These cases of imposter syndrome, or imposter phenomenon, turn …
… reacts with the proteins found in the cells that make up the outer layer of your skin, creating an adherent pigment that leads to the bronze/tan color.”Because DHA only affects the topmost skin …
… What happens to your body when you vape?Battery-powered vape devices heat a pod of liquid, creating an aerosol mist that you inhale into your lungs. While this mist may look like harmless water …
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… blood vessels that can easily break from bangs and bumps. The blood gets trapped under your skin, creating a lump.”People of all ages can get goose eggs, but it often seems to be kiddos …
… work harder and become stronger,” says Iannetta. When you lift weights and build muscle, you’re actually creating tiny tears in the muscle fibers within your body. This is why you’re sore after a …
… your nerves.Decreases inflammation: Your body sends blood and inflammatory chemicals to the site of an injury, creating inflammation. Icing causes temporary changes in the blood vessels around the injury to reduce blood flow and …
Why is it after eating certain foods, you can feel full for hours, but after others, you’re looking for a snack within minutes?It’s all about your body’s digestion of food and …
Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at …
Snap, crackle, pop! If you’ve ever set out for faraway destinations, you probably know the feeling: As you finally step out of the car or off the plane to stretch your body, it sounds …
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