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The next time you’ve got to quench your thirst, consider reaching for coconut water. The trendy beverage is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies …
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half …
When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. But passive stretching takes a different approach. Instead of relying on your own flexibility, you use …
By now, a lot of us should be vaccinated against COVID-19, especially as we’re treating the virus the same way we treat the flu. Every year, an updated annual vaccine will be available …
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How do you satisfy your sweet tooth when you’re trying to eat healthier? Try your hand at creating your own treats — with ingredients you control — rather than buying processed sweets from the store. Here …
When it comes to antidepressants, different classes of medications, like NDRIs and SSRIs, take separate approaches for treating symptoms of depression and other mental health conditions.So, what makes each type of prescription medication unique …
When your child is living with Type 1 diabetes (T1D), meal planning can become a central focus. Creating a family-friendly meal plan can not only help manage your child’s blood sugar levels, but …
Your eyes have been bugging you. You’re wondering whether you should see an optometrist or an ophthalmologist. But treating dry eyes is much different from removing cataracts.Ophthalmologist Scott Wagenberg, MD, breaks down the …
Hypertension, also known as high blood pressure, is called “the silent killer” for a reason: It can have far-reaching consequences for your health, but for the most part, it’s not accompanied by any …
The internet loves superfoods and health trends — the more exotic, the better (acai, anyone?). Enter soursop, the latest fruit that’s creating a big buzz.Officially known as Annona muricata, soursop is native to South …
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