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… and phytonutrients to top things off. Simple, roasted cod (good for your heart) goes right in-between, creating a pretty layered look you’d expect from a restaurant chef. Easy enough for weeknight dinners, but …
… sodas have been the only game in town all your life.Either way, if you find yourself reaching for diet soft drinks on a regular basis, you’ve probably wondered what exactly you’re putting …
… soup. It’ll melt winter’s chill and warm you from the inside.But before you go reaching for a plain old can of packaged soup, know you can do better. So, let’s look …
… benefit. And a number of factors — like what you’re eating and drinking, and when — can interfere, creating undesired (and potentially serious) effects.Although some food-drug interactions are relatively mild, others can be severe …
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… easy meal to dish up for the family. You can feel confident that you’re not only creating a mouthwatering dish, but you’re also helping keep hearts healthy!Ingredients1 teaspoon extra virgin olive oil1 …
… affected. You’re not alone if you have questions about this, as this is a common concern.“Treating prostate cancer is about treating the whole person,” says urologist Raevti Bole, MD. “We have many effective …
… to describe a hole that develops in your abdominal wall through which organs or fat peek out, creating a visible bulge. They can happen regardless of your sex, age, weight or fitness level. Even Black …
… but learning what to eat (plus when and how much) is an important aspect of developing and reaching milestones.Nutrition during preschool years is an opportunity for parents to teach kids about healthy food options …
Not all pain needs to be treated with prescription medication. That’s why a recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as the first step to relieve pain.Acupuncturist Jamie Starkey, LAC …
First, people started giving up wine for Dry January. Then gourmet mocktails were all the rage. One of the latest trends? California sober.More and more people are experimenting with cutting out alcohol from their …
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