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… monitoring your technology, try using a different device that the other person doesn’t have access to.Create new accounts with non-identifying usernames and/or change your usernames and passwords using an alternate device …
… that sugar does.But that alteration is what makes Splenda less than ideal, Dr. Young says. To create Splenda, some of the sugar molecules are swapped out for chlorine. And chlorine isn’t something you …
… time and you will see progress,” Dr. Eastman says.Talk with your provider who can help you create a plan of action. Selective mutism typically does not go away on its own, and can lead …
Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize, says sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS.“Sleep …
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When you have irritable bowel syndrome (IBS), knowing what to eat — and just as importantly, what not to eat — can be challenging. But the relationship between your gut and certain foods can be incredibly complicated …
Sure, school is where we send our kids to learn their ABCs, 123s and (hopefully) the difference between “there,” “their” and “they’re.”But when you think about it, the academic lessons learned in school …
The greatest thing since sliced bread?That may be how some people feel about Ezekiel bread, a whole-grain bread made from sprouted grains. It’s low calorie, full of fiber and protein and has …
You ever just get caught up in and overwhelmed by all the details? The dishes in the sink. The overflowing laundry. The cursor blinking at you aggressively from the blank assignment page on your laptop …
We’ve all done it before: Looked at an unhealthy relationship from the outside and wondered how it’s continued as long as it has, and why person X keeps going back, after everything person …
If you hear the words “military diet” and assume it’s the diet those buff, tough soldiers are following, then you’re not alone. The name conjures up images of boot camp-style fitness that …
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