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Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts
October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

… is like Batman without Robin.“These two minerals work together to support critical body functions, such as creating strong bones, maintaining muscle function and keeping nerves healthy,” says registered dietitian Kate Patton, RD, LD.What …

Female asleep on couch on backyard deck next to laptop and glasses
February 22, 2024/Cancer Care & Prevention

Does Breast Cancer Treatment Make You Tired?

… of people with cancer experience fatigue during treatment. This isn’t just feeling tired. It’s about reaching a level of weariness that can make getting out of bed challenging.So, what should you do …

Kid playing basketball with parent.
August 22, 2022/Heart Health

Can Kids Living With Heart Conditions Play Sports?

… into determining if a kid can (or can’t) play a specific sport.“We’ve learned that creating a proper safety net for kids can often allow us to be more liberal in allowing sports …

Woman stretching hips and legs during yoga
September 30, 2019/Orthopaedics

Hips Hurting? How Deep Twists Can Tear Your Cartilage

… Orthopedic surgeon James Rosneck, MD, answers our questions, detailing what you need to know about identifying and treating these painful labral tears.Q: What is a labral tear?A: It is a tear in the …

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Female looking at laptop at home desk in living room, hand on head, holding coffee cup, looking stressed
November 14, 2024/Women's Health

Midlife Crisis in Women: When It Starts and How To Cope

… dealing with biological changes, but they’re also dealing with work problems, family issues, securing finances and reaching personal goals. It can be a really stressful time as women can also find themselves up against …

bunion surgery on foot
January 8, 2021/Orthopaedics

When Should I Have Surgery for My Bunions?

… can lead to other foot deformities.With a bunion, the big toe bends toward the second toe, creating a bump at the base of the toe. The bump can become red and swollen. Certain medical …

magnifying glass looking at varicose veins
September 7, 2023/Skin Care & Beauty

Home Remedies for Varicose Veins: What Works and What Doesn’t

… what works, what doesn’t and when it’s time to stop managing your condition and start treating it.Do home remedies help?The only way to get rid of varicose veins is to have …

Man with no hair on the top of his head sitting at a table looking at his smartphone
February 16, 2021/Skin Care & Beauty

Why Do Men Go Bald? And Is There Anything You Can Really Do About It?

… first signs of hair loss before age 21.“Recent advances offer a lot of hope in both treating and preventing different types of baldness,” says dermatologist Amy Kassouf, MD. For example, researchers can now grow …

Healthy salads
September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

Want to know a simple, delicious way to get your four servings of vegetables per day? Put together a nice, big salad.At least one sizable salad every day is the perfect way to get …

Healthy takeout food
March 19, 2020/Nutrition

7 Tips for Healthier Takeout

When you find yourself without enough time to cook dinner on days that are busy with work, school and extra-curricular activities, you know how a local restaurant can save the day. Many restaurants have …

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