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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits
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Cheers! Unless That Beer Is Making You Sick

Plenty of people are allergic to foods. But you can also be sensitive to certain ingredients. For this reason, beer can make some people sick – even if they drink moderately. Here’s how you can tell if your beer is causing you problems.

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