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This decadent treat may help improve your heart health and boost your mood
This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
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Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
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