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A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
Coffee skin care products contain anti-aging and brightening benefits — but there may be better options
A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
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Consume caffeinated foods and drinks in moderation, if you have them at all
This decadent treat may help improve your heart health and boost your mood
This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
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