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Magnesium is a powerhouse that helps with everything from muscle function to mental health
The research isn’t clear, but it’s safe to try this essential mineral for relief
Research is limited on whether the supplement can help you snooze, and there may be better options
With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants
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This social media sleep hack with tart cherry juice and magnesium could be worth a try
Sports drinks and electrolyte-infused waters aren’t the only game in town
A healthy diet can easily meet your body’s important demands for magnesium
Early warning signs include fatigue and stiffness
Organ meat is packed with nutrients, but it’s not good for everyone
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