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Tag: magnesium

Person sitting on edge of bed taking medications
March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

Magnesium is a powerhouse that helps with everything from muscle function to mental health

Hand holding red capsule, with other hand holding glass of water
January 28, 2025/Women's Health

Magnesium Supplements for Period Cramps: Do They Help?

The research isn’t clear, but it’s safe to try this essential mineral for relief

Tan tablets pouring from bottle into a hand
December 24, 2024/Sleep

Does Magnesium Help You Sleep Better?

Research is limited on whether the supplement can help you snooze, and there may be better options

Bowl of partially peeled tamarind
May 8, 2024/Nutrition

5 Reasons To Try Tamarind

With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants

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glass of cherry juice with cherries on table
November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

salmon, dairy, salt, citrus, honey and asparagus
September 22, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Sports drinks and electrolyte-infused waters aren’t the only game in town

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
March 17, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 25, 2022/Nutrition

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

Vendor refrigerator of organ meat.
August 4, 2022/Nutrition

The Pros and Cons of Eating Organ Meat

Organ meat is packed with nutrients, but it’s not good for everyone

epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

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