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Rest may be all you need to get rid of running-related lower back pain
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Taking precautions and working smartly can keep aches and soreness away
It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions
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Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
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