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When your lower back hurts, stretching and staying active can be key to finding relief
Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
Rest may be all you need to get rid of running-related lower back pain
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Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Taking precautions and working smartly can keep aches and soreness away
It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
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