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Hanging upside down for any length of time may decompress the tension in your spine
Stretches, exercises and posture changes can help address lower cross syndrome
Medical massage is tailored to your health needs to help you recover
Good form is essential for dumbbell rows, which work out your mid- and upper back
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When your lower back hurts, stretching and staying active can be key to finding relief
Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
Rest may be all you need to get rid of running-related lower back pain
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Taking precautions and working smartly can keep aches and soreness away
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