Nutrient rich vegetables like Brussels sprouts and kale pack important vitamins and minerals. Start your day with a good boost!
Tag: breakfast
Recipe: Spanish Omelet With Veggies and Cheese
This omelet will provide you with 100 percent of your daily vitamin C and calcium. Plus it’s an easy skillet meal to make in the morning!
The Buzz About Coffee, Chocolate and the Caffeine We Consume
If you’re wondering caffeine you consume daily is It all comes down to how much caffeine you consume each day. Learn the rewards and risks of daily caffeine from dietary experts at the Cleveland Clinic.
Recipe: Nutty Steel Cut Oats With Fruit
Upgrade your oats when you make your breakfast by adding nuts and fruit. It’s not only delicious, but it’s good for you too.
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Recipe: Mango Strawberry Smoothie
Mango and strawberry are a perfect match in this delicious smoothie from our digestive disease dietitians.
Recipe: Pumpkin Spice Muffins
Looking for a special, but healthy, treat to bake? Try our pumpkin spice muffins.
Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche
This Quiche is super light and takes just a few minutes to mix and roll out. Spice it up by changing out the type of vegetables you use!
Recipe: Morning Glory Chia Seed Muffins
This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.
Recipe: Peach-Vanilla Yogurt Smoothie
If you’re looking for a refreshing and simple breakfast or snack, look no further than this peach-vanilla smoothie. Feel free to mix it up with different fruits and different milks.
Recipe: 2-Minute Super-Charged Oatmeal
Do you shy away from oatmeal in the morning because it takes too long to make? Try this easy recipe that takes only two minutes in the microwave (and doesn’t come from a packet)!
