Healthy Muffin Recipes Under 200 Calories

October 12, 2021 / Recipes

Healthy Muffin Recipes: Pumpkin, Apple, Chocolate and More — All Under 200 Calories

Some muffins are pretty much cupcakes in disguise and can set you back 500 calories (or more)! Here is a round up of some of our favorite healthy muffin recipes to try.

September 2, 2021 / Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

This whole-grain breakfast is rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to a house filled with wonderful kitchen aromas).

recipe steel cut oatmeal with apples and walnuts

January 25, 2021 / Recipes

Recipe: Gluten-Free Pancakes with Maple Berries

In these gluten-free pancakes we ditched the white flour in favor of better options. But just because they’re gluten-free doesn’t mean they’re low on fluffy goodness or yummy berry flavor!

recipe: gluten free pancakes with raspberries blueberries and maple syrup

January 7, 2021 / Recipes

Recipe: Huevos Rancheros Breakfast Burrito

This whole wheat burrito makes for a super-hearty breakfast that’s low in fat and high in protein. Filled with eggs and lots of veggies, it will keep you feeling full and satisfied. You can even make it for lunch or dinner, too.

Recipe: Huevos racheros breakfast burritos

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January 6, 2021 / Recipes

Recipe: Zucchini Raisin Muffins

Here’s a heart-healthy recipe destined to become a family favorite. It features shredded zucchini, oat bran and raisins, sweetened with maple syrup, and with a hint of orange for flavor.

December 31, 2020 / Recipes

Recipe: Make-Ahead Quiche Cups

Make-ahead mini quiches are the best if you’re short on time but hoping for a super tasty snack or meal. You can use any veggies you like, plus they’re low in carbs and make you feel fueled and full all morning.

vegetables, low carb recipes, heart healthy, high protein, eggs, quiche

December 29, 2020 / Nutrition

Is Uncured Bacon Healthier or Hype?

Confused about whether uncured bacon is any better for your health? Our dietitian weighs in.

December 23, 2020 / Recipes

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit

A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.