They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
Don’t Normally Eat Breakfast? You Could Be Setting Yourself Up For Type 2 Diabetes
New study finds that skipping breakfast can increase your risk of developing type 2 diabetes.
Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts
This whole-grain breakfast is rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to a house filled with wonderful smells).
How Healthy is Oatmeal for Breakfast, Really?
In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
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Carbs or Protein? 2 Key Nutrients for Your Child’s Best Breakfast
It’s no secret that breakfast is the most important meal of the day. The problem is that breakfast can only be beneficial if you put the right kind of fuel in your body.
Recipe: One Yolk Vegetable Frittata
This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable omelet dish.
Recipe: Garden Omelet
This superfood omelet is full of nutrient-rich veggies. Brussels sprouts and kale provide folate and glucosinolates. Seaweeds are full of minerals and avocados are loaded with healthy monounsaturated and saturated fats.
Recipe: Sweet, Creamy Millet Porridge
Stuck in a rut eating oatmeal for breakfast? This naturally sweet, satisfying alternative, featuring heart-healthy millet, is sure to become a family favorite.
Recipe: Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast!
Recipe: Gluten-Free Pancakes with Maple Berries
We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.
