An easy recipe for healthy and energized snacking. Want to experiment? Try substituting the walnuts and adding spices.
Try our Berry Vanilla Banana Smoothie for an easy and healthy breakfast.
If you find yourself scrambling to make breakfast in the morning, try these 5 simple recipes to get out the door fast.
They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
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New study finds that skipping breakfast can increase your risk of developing type 2 diabetes.
This whole-grain breakfast is rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to a house filled with wonderful smells).
In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
It’s no secret that breakfast is the most important meal of the day. The problem is that breakfast can only be beneficial if you put the right kind of fuel in your body.
This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable omelet dish.
This superfood omelet is full of nutrient-rich veggies. Brussels sprouts and kale provide folate and glucosinolates. Seaweeds are full of minerals and avocados are loaded with healthy monounsaturated and saturated fats.