When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
Tag: breakfast
Quick and Healthy Breakfast Ideas for Kids
Make mornings easier for you and your kids with a few quick and simple breakfast ideas from a registered dietitian.
How to Pick a Healthy Cereal
Cereal is quick, easy and delicious. But it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.
Move Over Oatmeal — 7 Other Healthy Grains To Try for Breakfast
Bored by your usual bowl of oatmeal? Fear not. Here, explore seven other nutritious grains to jumpstart your day.
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Recipe: Homemade Pop Tarts
Toaster pastries don’t have to just come in a box. Try making them at home with your kids for a healthier start to your day.
Recipe: Sweet, Creamy Millet Porridge
Oatmeal doesn’t have to be boring. Switch things up with a sweet but healthy alternative to a morning breakfast staple.
Recipe: Oatmeal Pecan Waffles or Pancakes
Whether you like pancakes or waffles, this recipe is perfect for breakfast. Skip the syrup for a natural sweet topping like fresh berries.
Recipe: Toasted Walnut and Raisin Energy Bar
An easy recipe for healthy and energized snacking. Want to experiment? Try substituting the walnuts and adding spices.
Recipe: Jicama Hash With Turkey Bacon and Avocado
Try this lighter version of hash using jicama and turkey bacon to start your day.
Recipe: Whole Wheat and Oatmeal Pancakes With Fruit
Stay full and energized to the afternoon with these high-fiber pancakes.
