It’s no secret that breakfast is the most important meal of the day. The problem is that breakfast can only be beneficial if you put the right kind of fuel in your body.
Tag: breakfast
Recipe: Garden Omelet
This superfood omelet is full of nutrient-rich veggies. Brussels sprouts and kale provide folate and glucosinolates. Seaweeds are full of minerals and avocados are loaded with healthy monounsaturated and saturated fats.
Recipe: Sweet, Creamy Millet Porridge
Stuck in a rut eating oatmeal for breakfast? This naturally sweet, satisfying alternative, featuring heart-healthy millet, is sure to become a family favorite.
Recipe: Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast!
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Recipe: Gluten-Free Pancakes with Maple Berries
We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.
Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit
A simple and filling breakfast like yogurt is easy to prepare and eat on the run. You can add various toppings, fruit and nuts to your taste to jazz up this dish.
Recipe: Huevos Rancheros Breakfast Burrito
The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. It’s a healthy, delicious dish that will keep you feeling full longer.
Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
Recipe: Buttery Broccoli and Spinach With Fried Eggs
This dish is the perfect way to power up before a long day. It includes greens, fat, and protein and makes for a comforting, hearty breakfast.
Recipe: Poached Eggs with Spinach and Red Pepper Pesto
Start your day right with this light, tasty power breakfast. It offers a perfect balance of protein, greens and veggies — and the pesto gives it a little kick.