Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Sunscreen: What is Best + When & Where to Apply
With so many sunscreen options out there, how do you pick which one to use? Sports formula, sensitive skin, sprays and lotions — the possibilities are endless when it comes to protecting your skin.
When Does My Child Need Shots and Well-Checks?
Childhood vaccines and well-checks are key to keeping your children healthy. Here’s when you should bring them in next.
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Hello Bright Eyes! How to Pick the Eye Cream That’s Right for You
Wrinkles, puffiness, dry skin, dark circles: Find the right eye cream ingredients to target your top skin concerns.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Here’s the Safest Sleeping Position for Your Baby ― and Why it’s So Very Important
Sudden Infant Death Syndrome (SIDS) has no known cause. But researchers believe researchers believe that face-down sleeping is the most significant risk factor for SIDS. Follow these tips to protect your baby.
How to Get Started on the Mediterranean Diet (aka the Healthiest Diet for Your Heart!)
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!
Acrylic, Gel or Dip Nails: Understanding the Pros + Cons for Your Health
Choosing the right type of artificial nails is more than a cosmetic decision. Learn the pros and cons of acrylic, gel and dip nails in this infographic.
