Why is bone broth so good for you? A dietitian explains the health benefits from amino acids to potential gut healing, and provides a simple crock-pot recipe.
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
Not sure whether you’ve got a really bad cold or the flu? Discover when to call the doctor, when to head to the ER, and when to seek care online.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
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We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Childhood vaccines and well-checks are key to keeping your children healthy. Here’s when you should bring them in next.
Wrinkles, puffiness, dry skin, dark circles: Find the right eye cream ingredients to target your top skin concerns.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!