Committed to eating healthier? There’s no need to scour the internet (or the cookbooks on your shelf!) to find new recipes. Try these simple recipes swaps.
You’re splurging on a frozen treat. How do regular, premium and “healthy” ice creams, vegan options, gelato, sorbet, sherbet and frozen custard compare?
Why is bone broth so good for you? A dietitian explains the health benefits from amino acids to potential gut healing, and provides a simple crock-pot recipe.
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
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Not sure whether you’ve got a really bad cold or the flu? Discover when to call the doctor, when to head to the ER, and when to seek care online.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Childhood vaccines and well-checks are key to keeping your children healthy. Here’s when you should bring them in next.
Wrinkles, puffiness, dry skin, dark circles: Find the right eye cream ingredients to target your top skin concerns.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.