The Right Fats Can Keep You Lean

Swapping healthy fats for cheap and easy fats will help you feel better and look better. You’ll also lower your risk for insulin resistance, diabetes, obesity, heart disease and other chronic illnesses.

Which Nut Type Gives You the Most Calcium — or Protein?

All nuts offer some health benefits, but when it comes to nutrition, they are not created equal. Are you a vegetarian looking to add protein or omega-3s to your diet? Are you avoiding dairy? You can pick specific nuts that help fill unique nutrient gaps. Take our quiz to test your nut knowledge.

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When Are You Most Contagious?

You’re feeling cruddy, and you don’t want other people to share your misery. To avoid spreading a cold, flu, bronchitis, pneumonia, Strep throat or stomach virus, follow these guidelines for healthy adults.

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Can Stress Give You an Ulcer?

When you or someone you love develops a stomach ulcer, it’s natural to blame the stress. Is there any truth to that assumption? Tap or click to find out whether a stressful life can lead to ulcers.