Committed to eating healthier? There’s no need to scour the internet (or the cookbooks on your shelf!) to find new recipes. Try these simple recipes swaps.
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Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives
You’re splurging on a frozen treat. How do regular, premium and “healthy” ice creams, vegan options, gelato, sorbet, sherbet and frozen custard compare?
Bone Broth: How to Make It — and Why You Should
Why is bone broth so good for you? A dietitian explains the health benefits from amino acids to potential gut healing, and provides a simple crock-pot recipe.
Are You Eating a Mediterranean Diet?
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
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You Think It’s the Flu — Now What Should You Do?
Not sure whether you’ve got a really bad cold or the flu? Discover when to call the doctor, when to head to the ER, and when to seek care online.
10 Ways Sleep Deprivation Affects Your Health
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
When Does My Child Need Shots and Well-Checks?
Childhood vaccines and well-checks are key to keeping your children healthy. Here’s when you should bring them in next.
Hello Bright Eyes! How to Pick the Eye Cream That’s Right for You
Wrinkles, puffiness, dry skin, dark circles: Find the right eye cream ingredients to target your top skin concerns.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
