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Tag: chronic stress

Hand applying pressure to wrist on other hand, hovering above keyboard

January 30, 2025/Wellness

What Is Acupressure and Does It Work?

This treatment may reduce stress, relieve pain and allergy symptoms, and help with sinus pressure

December 30, 2024/Skin Care & Beauty

Are Stress Hives a Real Thing?

Tough times can become even tougher if they leave an itchy rash on your skin

Person sitting on couch with head in hand, looking upset/stressed

October 4, 2024/Mental Health

How Stress Can Make You Sick

We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease

Younger person sitting in corner with hands over face with scary shadows on walls

July 22, 2024/Brain & Nervous System

What Is the Fight, Flight, Freeze or Fawn Response?

In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling

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Person at podium in front of crowd, nervous, sweating

May 20, 2024/Mental Health

Anxiety Has Its Benefits — But Only in Healthy Doses

A healthy amount of anxiety can keep you safe from harm and motivate you to take action

April 20, 2023/Wellness

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Meditation and yoga can exercise your vagus nerve and may improve your mental health

Person has a stress outbreak of psoriasis on thier elbow.

February 8, 2023/Mental Health

10 Strange Things Stress Can Do to Your Body

From stomachaches and hives to sleepless nights and missed periods, stress can make an impact

Drawing of a man sitting in front of a computer surrounded by stacks of paper

July 21, 2022/Heart Health

Do Stress and Anxiety Cause High Blood Pressure?

Lifestyle changes can reduce your risk of hypertension and other heart issues

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