The pegan diet combines the paleo and vegan diets. Learn which foods pegans can eat, which are off-limits, and the pros and cons of the diet.
Tag: dairy-free
Recipe: Dairy-Free Raspberry Coconut Ice Cream
Try our dairy-free raspberry coconut ice cream, made with coconut cream.
Recipe: Cherry Chocolate-Chip Ice Cream
Trying to avoid dairy-based milk? This delicious, nutritious, chocolatey ice cream treat is just for you. It’s made with cherries, bananas and almond milk and turns into the most decadent dessert you’ve tried lately.
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
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Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative
Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.
13 Ingredients to Avoid If You’re Living Dairy-Free
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
