Our experts give advice on what to look for when considering what milk beverage is best for you.
Tag: dairy-free
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative
Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.
Recipe: Cherry Chocolate-Chip Ice Cream
Trying to avoid milk? This delicious treat is for you.
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13 Ingredients to Avoid If You’re Living Dairy-Free
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Recipe: Dairy-Free Raspberry Coconut Ice Cream
Try our dairy-free raspberry coconut ice cream, made with coconut cream.
