Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
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Don’t make the mistake of stopping cold turkey
Leaving a severe sunburn untreated can lead to dehydration and heat-related illness
Sports drinks can give your body a boost, but it’s important not to overuse them
Drink water, of course! But there are also other ways to stay hydrated
Water your creativity with these seven cold drink recipes
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing