Runners, Here’s How To Fuel Up and Stay Hydrated

If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.

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5 Myths About Hot Car Dangers, Debunked

Every year, children die after being left in the car on a hot day— even just for a few minutes. There are some misconceptions about this issue. Learn the truth and find practical tips to keep your kids safe.

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