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It typically happens when blood flow is blocked when a limb rests in the same position too long
Blood flow can benefit from leg elevation and even low-impact exercise, like walking
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Indulge your sweet tooth with these desserts, each with 7 grams of sugar or fewer
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You can take steps to lighten them, but make sure they aren’t a sign of something serious
Dehydration, medication and salty foods are often culprits
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
Regular testing can help detect diabetes early on
It’s important to look out for early signs
When symptoms are muted, listen closely to your body
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