This isn’t your traditional white or whole wheat pasta dish. Why not try a vegetable-based pasta —aka zoodles? They’re healthier and actually taste better alongside turkey sausage and sun-dried tomatoes.
Tag: eating healthy
How Much Fiber Do Children Need?
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
How to Fix a Healthy, No-Fuss Buddha Bowl
If you want quick but healthy and no-fuss recipe packed with nutrients and flavor, go for a Buddha bowl.
Recipe: Butternut Squash Macaroni and Cheese
Try this fancy and healthier alternative to a comfort food classic.
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7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)
Are you tired of your go-to meals and lacking motivation to cook? Try our dietitian’s tips for switching it up in the kitchen.
Stop Beating Yourself Up About Your “Corona Diet”
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
5 Foods to Avoid When Digestive Troubles Arise
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
Decoding Your Hunger: Are You Really Hungry or Not?
There’s a difference between physical and emotional hunger. A psychologist breaks down why emotions can dictate our appetite and what we can do about it.
Can Soda and Fruit Juice Cause Cancer?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Oncologist Dale Shepard, MD, PhD, explains if drinking soda or juice can cause cancer.
Fall Off the Healthy-Eating Wagon? How to Get Back On
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
