The technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this.
Tag: eating healthy
Tips to Eat Healthy and Avoid Weight Gain on Vacation
Travelers typically return from trips heavier than when they left – and those pounds tend to hang around. A dietitian at Cleveland Clinic has some tips on how to eat healthier on vacation so that all you bring back are memories.
How to Restart Healthy Eating Habits
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes
Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
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The Best (and Worst) Diets If You Have Diabetes
Do you have diabetes and want to lose weight? Here’s what you need to know about the best and worst diets for you.
The Best Travel Snacks for Eating on the Road
You don’t have to let a cheeseburger at the rest stop or a cinnamon roll at the airport bust your diet when you travel. With a little knowledge and advance planning, you can eat right on the road.
Recipe: Zoodles With Turkey Sausage And Sun-Dried Tomatoes
This isn’t your traditional white or whole wheat pasta dish. Why not try a vegetable-based pasta —aka zoodles? They’re healthier and actually taste better alongside turkey sausage and sun-dried tomatoes.
How Much Fiber Do Children Need?
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
How to Fix a Healthy, No-Fuss Buddha Bowl
If you want quick but healthy and no-fuss recipe packed with nutrients and flavor, go for a Buddha bowl.
Recipe: Butternut Squash Macaroni and Cheese
Try this fancy and healthier alternative to a comfort food classic.
