Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
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The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
In a country filled with readily available processed and high-calorie foods, our eating habits have changed greatly – and so has kids’ liking of fruits and veggies.
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.
Shepherd’s pie, a layered casserole of mashed potatoes, veggies and chicken, is the perfect way to get your fill of veggies with great taste to boot. Whip up this traditional favorite for a warm, hearty and healthy meal.
Want to include mac and cheese at your holiday event, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!