Find the answers to questions that pique your curiosity in our series “The Short Answer.” Oncologist Dale Shepard, MD, PhD, explains if drinking soda or juice can cause cancer.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
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There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
In a country filled with readily available processed and high-calorie foods, our eating habits have changed greatly – and so has kids’ liking of fruits and veggies.
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.
Shepherd’s pie, a layered casserole of mashed potatoes, veggies and chicken, is the perfect way to get your fill of veggies with great taste to boot. Whip up this traditional favorite for a warm, hearty and healthy meal.