Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
Hungry? Fix a Healthy, No-Fuss ‘Buddha Bowl’
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
Recipe: Zoodles With Turkey Sausage And Sun Dried Tomatoes
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
Fall Off the Healthy-Eating Wagon? How to Get Back On
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
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Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
How You Can Help Your Youngster Eat More Fruits and Veggies
In a country filled with readily available processed and high-calorie foods, our eating habits have changed greatly – and so has kids’ liking of fruits and veggies.
Figuring Out Dietary Fiber: Does Your Child Need It?
Fiber can lower blood cholesterol, prevent diabetes and help move food through your child’s digestive system — promoting healthy bowel function and protecting against constipation.
The Right Diet Can Make You a Stronger Athlete
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.
Recipe: Low-Fat Shepherd’s Pie with Chicken
Shepherd’s pie, a layered casserole of mashed potatoes, veggies and chicken, is the perfect way to get your fill of veggies with great taste to boot. Whip up this traditional favorite for a warm, hearty and healthy meal.
Recipe: Butternut Squash Macaroni and Cheese
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!
