Are you tired of your go-to meals and lacking motivation to cook? Try our dietitian’s tips for switching it up in the kitchen.
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
There’s a difference between physical and emotional hunger. A psychologist breaks down why emotions can dictate our appetite and what we can do about it.
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Find the answers to questions that pique your curiosity in our series “The Short Answer.” Oncologist Dale Shepard, MD, PhD, explains if drinking soda or juice can cause cancer.
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
In a country filled with readily available processed and high-calorie foods, our eating habits have changed greatly – and so has kids’ liking of fruits and veggies.