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Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
Allow yourself to grieve, prioritize self-care and lean on your support system — you’ve got this!
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Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Fostering romantic and/or sexual feelings for other people outside of your relationship can lead to long-term consequences
Being the center of attention doesn’t mean you have to exile your guest stars
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
You display empathy, have good intuition and are considered caring and sensitive
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