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The power of positive thinking can influence your physical, mental and emotional health
BPD is associated with more frequent mood swings and difficult relationships, while bipolar disorder has more persistent, long-lasting depressive and manic episodes
Couples counseling and communication are key to addressing built-up issues and changing needs
The more developed your EQ, the more in touch you are with your feelings, as well as with others’
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Strengthening your EQ involves reflection, accountability and practice
A hostile work environment can foster a culture of aggression, doubt and negativity that’s harmful to your health and success
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
The end of a romantic relationship can bring a sense of disbelief and intense emotions like anger and depression
Allow yourself to grieve, prioritize self-care and lean on your support system — you’ve got this!
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
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