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Take steps to stay on track and off the sidelines
The warning signs of trouble and how to prevent it
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
And how to make healthy lifestyle habits permanent
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The truth about protein shakes, plus what to eat
5 tips to stub out cigarettes without the extra pounds
Understanding dizzy spells, what causes them and how to exercise if you get them
Moderate exercise is still best for physical, mental health
Anyone can get heat illness, so watch for signs that you need to cool down
Take steps now to keep them in good working order
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