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5 tips to stub out cigarettes without the extra pounds
Understanding dizzy spells, what causes them and how to exercise if you get them
The difference between athlete’s heart and serious medical issues
Moderate exercise is still best for physical, mental health
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Anyone can get heat illness, so watch for signs that you need to cool down
Take steps now to keep them in good working order
Perfect your running style to avoid injury & improve your time
7 tips to help you tailor your protein use
Use these diet tips to keep your running regimen on track from start to finish
A physical therapist answers your questions
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