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Tag: exercise

athlete runs up stairs in city
July 31, 2020/Heart Health

Athletes With Enlarged Hearts: Is It Harmless or Serious?

The difference between athlete’s heart and serious medical issues

woman runner taking a break
July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

woman exercising in summer heat
July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

elderly man with knee pain
July 13, 2020/Orthopaedics

5 Best Ways to Safeguard Your Joints as You Age

Take steps now to keep them in good working order

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woman running up steps
June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

making protein drink from protein powder
June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

runner drinking after workout
June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

woman with cancer at home sipping tea

How to Handle a Cancer Diagnosis

You may have an illness, but you’re still you

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