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The short answer from a medical weight management expert
Leverage the synergy of simple adjustments
Even one less pound helps preserve hips and knees
Keep calm and do yoga in your chair to reset, relax and power through
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Exploring the role of diet and calorie reduction
Little changes can yield big results
Take steps to stay on track and off the sidelines
The warning signs of trouble and how to prevent it
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
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