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The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
And how to make healthy lifestyle habits permanent
The truth about protein shakes, plus what to eat
5 tips to stub out cigarettes without the extra pounds
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Understanding dizzy spells, what causes them and how to exercise if you get them
The difference between athlete’s heart and serious medical issues
Moderate exercise is still best for physical, mental health
Anyone can get heat illness, so watch for signs that you need to cool down
Take steps now to keep them in good working order
Perfect your running style to avoid injury & improve your time
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