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Try seated and standing exercises like heel raises to help lengthen and strengthen the muscles that support your plantar fascia.
The short answer from a medical weight management expert
Leverage the synergy of simple adjustments
Even one less pound helps preserve hips and knees
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Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
Take steps to stay on track and off the sidelines
The warning signs of trouble and how to prevent it
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