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Take steps to stay on track and off the sidelines
The warning signs of trouble and how to prevent it
The more you sit, the more you risk serious health issues
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
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7 causes and remedies for foot cramps and charley horses
And how to make healthy lifestyle habits permanent
The truth about protein shakes, plus what to eat
5 tips to stub out cigarettes without the extra pounds
Understanding dizzy spells, what causes them and how to exercise if you get them
Strength training has many benefits for any age
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