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Tag: exercise

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

elderly woman swims in pool
April 7, 2021/Orthopaedics

Exercise-Related Do’s And Dont’s Before Elective Joint Surgery

Make a proactive plan to prepare yourself for surgery

A person working out on a treadmill in their home
February 15, 2021/Heart Health

How to Get the Best Cardiovascular Workout on a Treadmill

Tips to help you improve your cardiovascular fitness

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man running in the snow
February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

bicycles racing to finish line
February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

older woman performing yoga
January 14, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

man performing side plank to strengthen back
December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

elderly woman walking outside
December 29, 2020/Senior Health

How To Avoid Getting Frail As You Get Older

Staying active plays a critical role

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