In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
Have you been hearing a lot about the Whole30 diet? This 30-day elimination diet involves giving up alcohol, sugar, artificial sweeteners, grains, dairy, and legumes. There are many health claims about this diet, so we asked a dietitian to help us sort things out.
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them? A registered dietitian provides The Short Answer.
Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil.
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Nothing beats a snack featuring homegrown vegetables. But you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods.
Do you scramble each morning to bring a decent lunch to work? Make it easy on yourself by creating a nutritious gourmet salad bar at home. The prep work is your key to success — just follow these tips.
Is irritable bowel syndrome interfering with your life in a major way? Tap or click on our interactive infographic, and learn how to foster a healthy gut.
Sometimes a simple meal cooked on the grill hits the spot. Make this your go-to meal for when it’s hot outside, you just got home from a full day and nothing sounds better than wholesome, fresh food.
If you’re overweight, you’re probably addicted to certain foods. It doesn’t mean you’re gluttonous or weak-willed. It means your biology has learned to crave junk food. Learn how to break free from food addiction.
Make this delicious smoothie for breakfast or after you work out. The healthy fats from the chia seeds and almond butter combine with nutrient-rich strawberries for a smoothie the whole family will love.