Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.
All About Fats: Why You Need Them In Your Diet
Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
Can Juice Cleanses Help You Lose Weight?
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
Weight Loss: 5 Tips for Finding the Diet That’s Right for You
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
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Recipe: Slow-Cooked Brisket with Fennel and Onions
Don’t you love it when you remember to use your slow cooker? Try coming home and having our Slow-Cooked Brisket with Fennel and Onions from Functional Medicine Director Mark Hyman, MD, waiting for you.
Recipe: Ginger Spice Smoothie
Looking for an easy-carb way to start your day? Try our Ginger Spice Smoothie from Functional Medicine Director Mark Hyman, MD. It’s creamy, delicious and ready in just five minutes.
Recipe: Spicy Lamb and Veggie Shepherd’s Pie
Love Shepherd’s Pie, but don’t like how much time it takes — or how heavy it is? Try our version from Functional Medicine Director Mark Hyman, MD, which features the traditional spiced lamb alongside pureed cauliflower. With fewer carbs, it’s on the table in less than an hour.
Recipe: Broccoli Sausage Frittata
If you’re looking for that perfect weekend brunch dish, look no further! Try this Broccoli Sausage Frittata from our Functional Medicine Director Mark Hyman, MD. It’s savory, filling and on the table in less than 45 minutes.
Recipe: Pumpkin Spice Cookies
Picked up a few extra cans of pumpkin at the grocery store? Try these Pumpkin Spice Cookies from our Functional Medicine Director Mark Hyman, MD. Using almond and oat flours, they’re slightly spiced and definitely nice.
Recipe: Rosemary Garlic Mashed Sweet Potatoes
Mashed potatoes doesn’t have to mean white potatoes! Try this version from functional medicine specialist Mark Hyman, MD, featuring sweet potatoes, garlic and freshly chopped rosemary.
