Each of these fruits is packed with nutrients and fiber. And while they’re sweet enough to taste like a treat, they won’t trigger sugar cravings.
Tag: functional medicine
Recipe: Grilled Fresh-Herbed Chicken with Summer Vegetables
This dish will quickly become your go to meal when you’re not sure what to cook. And with fresh ingredients, it’ll taste delicious.
4 Kinds of Fruits You Should Choose Less Often
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
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Recipe: Creamy Kiwi-Lime Smoothie
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
Recipe: Cauliflower Mashed Pseudo Potatoes
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream
Make burger night delicious with these avocado cream topped turkey burgers.
Recipe: Grilled Flank Steak Salad With Green Beans
This recipe includes a marinade and vinaigrette salad dressing recipe, involving the flavors of Dijon mustard and tarragon. Serve the steak over salad greens with green beans, and drizzle with dressing.
Recipe: Lemon-Dill Shrimp and Avocado Salad
This salad combines lemon and dill for the perfect creamy sauce. Serve this over avocado with crisp greens for the perfect lunch.
The 5 Best (and Worst) Sweeteners You Can Eat
How do you like to get your sweet on — with a little honey in your tea? Or do you crave rich desserts? We’ve polled our dietitians to learn which sweeteners are best, worst and why.
