Recipe: Creamy Curried Egg Salad

Give your standard egg salad an Indian-style twist with curry, ginger and lime juice. Then turn up the heat as much as you like in this perfectly satisfying, quick lunch salad. You’ll also learn how to make perfect, easy-to-peel hard-boiled eggs.

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Recipe: Strawberry-Almond-Coconut Smoothie

Make this delicious smoothie for breakfast or after you work out. The healthy fats from the chia seeds and almond butter combine with nutrient-rich strawberries for a smoothie your whole family will love.

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4 Exciting Reasons to Rotate Your Foods

That grilled chicken salad you eat for lunch every day may keep your diet on track. But it can get real boring, real fast. Add a little spark to your meal routine to improve your health while staying trim.

purple cauliflower for a change of pace
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Recipe: Guilt-Free Deviled Eggs

This not-so devilish egg recipe is a perfect light lunch, or makes a really delicious egg appetizer made with olive oil instead of mayonnaise. But you won’t even miss it. Dill and paprika add a touch of rich and fresh flavor.

guilt free Deviled eggs

7 Worst Snacks Your Dietitian Would Never Eat

When your stomach starts talking to you midway through the afternoon, are you grabbing for something you think is healthy? Read these tips from our dietitians about the seven snacks to avoid that you think are healthy, but really aren’t.

potato chips in a dish

The Best Foods to Help Relieve Your Joint Pain

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.

salmon and broccoli to relieve joint pain
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