Bananas aren’t just a handy snack. They have health benefits, too. Take our Home Remedy quiz to discover which bothersome condition bananas relieve.
Tag: functional medicine
Recipe: Berry Basil-ade
This sweet and savory lemonade, rich in antioxidants, will quench your thirst and wake up your taste buds.
Recipe: Raspberry-Lemon Ice Pops
Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get key nutrients into busy kids.
Recipe: Skillet Tofu with Broccoli and Peppers
This is a tasty and super-easy meal that can be on the table in less than 20 minutes. Lots of swaps are also possible. If you like, use 1 pound of chicken or beef in place of the tofu, and use whatever vegetables you have available.
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Gratitude Can Boost Your Health: 5 Ways to Develop It
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Learn how to cultivate gratitude, and discover its positive impact on your health.
How Healthy is Oatmeal for Breakfast, Really?
In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.
Should You Try the Whole30 Diet?
Have you been hearing a lot about the Whole30 diet? This 30-day elimination diet involves giving up alcohol, sugar, artificial sweeteners, grains, dairy, and legumes. There are many health claims about this diet, so we asked a dietitian to help us sort things out.
Is Food Cooked in an ‘Instant Pot’ Less Nutritious?
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them? A registered dietitian provides The Short Answer.
Air-Frying: Is It as Healthy As You Think?
Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil.
Recipe: Stuffed Tomatoes With Poblano and Avocado
Nothing beats a snack featuring homegrown vegetables. But you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods.