Tag: functional medicine

shrimp salad with avocado, dill, vinaigrette and capers
September 18, 2023/Recipes

Recipe: Lemon-Dill Shrimp and Avocado Salad

A cool, refreshing and satisfying salad!

woman checking labels for hidden gluten ingredients
May 2, 2023/Digestive

Surprising Foods That Contain Gluten

The protein lurks in ingredients like oats, chips, beer and processed lunch meat

cocoa bliss smoothie
January 11, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

Chicken chili in a white bowl on a natural wood surface.
December 5, 2022/Recipes

Recipe: Buffalo Chicken Chili

Discover how easy and delicious a nutritious meal can be

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Peaches from a can are swimming in a sugary syrup in a bowl placed on a red checked tablecloth.
November 3, 2022/Nutrition

4 Ways We Eat Fruit That Aren’t as Healthy as You Think

Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced

Eggs, avocado, bacon and cheese on a plate.
September 25, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

woman shopping for fruits at supermarket
April 21, 2022/Nutrition

Should You Try the Whole30 Diet?

The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days

chicken raspberry walnut salad
November 25, 2021/Recipes

Recipe: Roast Chicken, Raspberry and Walnut Salad

A fun twist on classic chicken salad

A log of sliced turkey meatloaf with baked root vegetables
April 29, 2021/Recipes

Recipe: Turkey Meatloaf With Baked Root Vegetables

Ready in just 45 minutes!

A plate of shepherd's pie with mashed potatoes, lamb and vegetables
April 25, 2021/Recipes

Recipe: Spicy Lamb and Veggie Shepherd’s Pie

Ready in just 45 minutes!

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