Which Is the Best Protein Source?

Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.

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Recipe: Ginger Spice Smoothie

Looking for an easy-carb way to start your day? Try our Ginger Spice Smoothie from Functional Medicine Director Mark Hyman, MD. It’s creamy, delicious and ready in just five minutes.

Recipe: Spicy Lamb and Veggie Shepherd’s Pie

Love Shepherd’s Pie, but don’t like how much time it takes — or how heavy it is? Try our version from Functional Medicine Director Mark Hyman, MD, which features the traditional spiced lamb alongside pureed cauliflower. With fewer carbs, it’s on the table in less than an hour.

Recipe: Broccoli Sausage Frittata

If you’re looking for that perfect weekend brunch dish, look no further! Try this Broccoli Sausage Frittata from our Functional Medicine Director Mark Hyman, MD. It’s savory, filling and on the table in less than 45 minutes.

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Recipe: Pumpkin Spice Cookies

Picked up a few extra cans of pumpkin at the grocery store? Try these Pumpkin Spice Cookies from our Functional Medicine Director Mark Hyman, MD. Using almond and oat flours, they’re slightly spiced and definitely nice.