Recipe: Spicy Lamb and Veggie Shepherd’s Pie

Love Shepherd’s Pie, but don’t like how much time it takes — or how heavy it is? Try our version which features the traditional spiced lamb alongside pureed cauliflower. With fewer carbs, it’s on the table in less than an hour.

functional medicine, vegetables, lamb, main dish recipes, lamb shepherds pie

Recipe: Broccoli Sausage Frittata

If you’re looking for that perfect weekend brunch dish, look no further! This Broccoli Sausage Frittata is savory, filling and on the table in less than 45 minutes.

recipe broccolli sausage frittata
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Recipe: Creamy Curried Egg Salad

Give your standard egg salad an Indian-style twist with curry, ginger and lime juice. Then turn up the heat as much as you like in this perfectly satisfying, quick lunch salad. You’ll also learn how to make perfect, easy-to-peel hard-boiled eggs.

egg salad, eggs, curry, functional medicine, healthy recipes, salad

Recipe: Strawberry-Almond-Coconut Smoothie

Make this delicious smoothie for breakfast or after you work out. The healthy fats from the chia seeds and almond butter combine with nutrient-rich strawberries for a smoothie your whole family will love.

smoothie, healthy recipes, post workout smoothie, breakfast replacement, strawberry, strawberry smoothie