Nothing beats a snack featuring homegrown vegetables. But you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods.
Tag: functional medicine
3 Steps to Enjoying Fresh Gourmet Salads Each Day
Do you scramble each morning to bring a decent lunch to work? Make it easy on yourself by creating a nutritious gourmet salad bar at home. The prep work is your key to success — just follow these tips.
Good for Your Gut: 9 Ways to Tackle IBS
Is irritable bowel syndrome interfering with your life in a major way? Tap or click on our interactive infographic, and learn how to foster a healthy gut.
Recipe: Grilled Fresh-Herbed Chicken with Summer Vegetables
Sometimes a simple meal cooked on the grill hits the spot. Make this your go-to meal for when it’s hot outside, you just got home from a full day and nothing sounds better than wholesome, fresh food.
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Struggling With Your Weight? How to Beat Food Addiction
If you’re overweight, you’re probably addicted to certain foods. It doesn’t mean you’re gluttonous or weak-willed. It means your biology has learned to crave junk food. Learn how to break free from food addiction.
Recipe: Strawberry-Almond-Coconut Smoothie
Make this delicious smoothie for breakfast or after you work out. The healthy fats from the chia seeds and almond butter combine with nutrient-rich strawberries for a smoothie the whole family will love.
Recipe: Buffalo Chicken Chili
Think healthy food doesn’t taste good, and you don’t have time to make it, anyway? Let this easy, delicious recipe for buffalo chicken chili recipe prove you wrong. The ground spices combine with the buffalo sauce for out-of-this-world flavor, and the chili cooks itself.
Recipe: Fast and Easy Arugula Lentil Pasta Salad
Throw together this quick lentil pasta salad and impress all of your guests with this flavorful, nutrient-dense dish.
Recipe: Shirataki Noodles With Kale and Chickpeas
These plant-based noodles explode with fiber from the konjac root, and the shiitake mushrooms boast immune-boosting properties that keep you healthy and feeling great.
Recipe: Creamy Curried Egg Salad
Give your standard egg salad an Indian-style twist with curry, ginger and lime juice. Then turn up the heat as much as you like in this perfectly satisfying, quick lunch salad. You’ll also learn how to make perfect, easy-to-peel hard-boiled eggs.