This chocolate cacao bliss smoothie from Dr. Mark Hyman is a delicious option for breakfast. Plus, it’s a good source of antioxidants, vitamins and minerals.
Tag: functional medicine
How to Spot Those Sneaky Sources of Gluten
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
Recipe: Buffalo Chicken Chili
Chili doesn’t have to be your traditional beef-heavy variety. Our buffalo chicken chili is healthy, simple and could become your new go-to recipe.
Break Your Sugar Addiction in 10 Days
The bad news is, the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction. Here’s how.
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Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame
If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).
Air-Frying: Is It As Healthy As You Think?
Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil.
Which Is the Best Protein Source?
Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.
All About Fats: Why You Need Them In Your Diet
Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
Can Juice Cleanses Help You Lose Weight?
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
Weight Loss: 5 Tips for Finding the Diet That’s Right for You
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
