How to Spot Those Sneaky Sources of Gluten

Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.

Recipe: Buffalo Chicken Chili

Chili doesn’t have to be your traditional beef-heavy variety. Our buffalo chicken chili is healthy, simple and could become your new go-to recipe.

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Which Is the Best Protein Source?

Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.

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