Many people are weary of incorporating more meat into their diets for fear of higher saturated fat intake. But you would be surprised at the nutritional benefits of these protein-packed source.
Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
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Don’t you love it when you remember to use your slow cooker? Try coming home and having our Slow-Cooked Brisket with Fennel and Onions from Functional Medicine Director Mark Hyman, MD, waiting for you.
Looking for an easy-carb way to start your day? Try our Ginger Spice Smoothie from Functional Medicine Director Mark Hyman, MD. It’s creamy, delicious and ready in just five minutes.
Love Shepherd’s Pie, but don’t like how much time it takes — or how heavy it is? Try our version from Functional Medicine Director Mark Hyman, MD, which features the traditional spiced lamb alongside pureed cauliflower. With fewer carbs, it’s on the table in less than an hour.
If you’re looking for that perfect weekend brunch dish, look no further! Try this Broccoli Sausage Frittata from our Functional Medicine Director Mark Hyman, MD. It’s savory, filling and on the table in less than 45 minutes.
Picked up a few extra cans of pumpkin at the grocery store? Try these Pumpkin Spice Cookies from our Functional Medicine Director Mark Hyman, MD. Using almond and oat flours, they’re slightly spiced and definitely nice.
Mashed potatoes doesn’t have to mean white potatoes! Try this version from functional medicine specialist Mark Hyman, MD, featuring sweet potatoes, garlic and freshly chopped rosemary.