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Love It or Hate It — The Great Cilantro Debate

Why do some love cilantro and some hate it? It may surprise you to learn that people who dislike cilantro tend to have a gene that detects the aldehyde part of cilantro as a soapy smell and taste, But whether you love it or hate it, cilantro has many health benefits.

chopping cilantro or coriander to use in recipe

Too Much Salt Is Bad — For Your Heart and Your Sleep

Eating a meal that’s high in sodium at dinnertime can contribute to sleep disturbances, in part due to an increase in blood pressure and fluid retention. The result may be restless sleep, frequent awakenings and not feeling rested in the morning.

salt shaker pouring too much salt in bowl
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