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With a sweet, tangy flavor, this tropical fruit is versatile, nutrient-rich and full of antioxidants
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
This legume is a good source of plant protein and fiber
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The superfood is high in vitamin C and can help improve your digestion and boost your immune system
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Diet won’t cure polycystic ovary syndrome, but healthy eating can help you feel your best
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
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