Looking for last-minute appetizer ideas this holiday season? These six recipes have got you covered.
Tag: healthy eating
Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap
Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
You Want to Eat Healthier, But Your Partner Doesn’t. How Do You Navigate That?
Things can get tricky when you’re trying to get healthy but your partner isn’t — especially if you share a home and a kitchen. Here’s how can you stay on track while keeping your relationship free of food fights.
If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.
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Coffee Whiteners Aren’t Food
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
7 Sneaky Signs of an Unhealthy Diet
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Can You Eat Too Much Protein?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Recipe: Grilled Chicken Skewers with Creamy Herb Sauce
Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!
Recipe: Peas With Shallots and Lemon
Trade cooking time for spending time outside with this simple and fresh dish.
