Looking for last-minute appetizer ideas this holiday season? These six recipes have got you covered.
Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
Things can get tricky when you’re trying to get healthy but your partner isn’t — especially if you share a home and a kitchen. Here’s how can you stay on track while keeping your relationship free of food fights.
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.
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Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!
Trade cooking time for spending time outside with this simple and fresh dish.