A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!
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Trade cooking time for spending time outside with this simple and fresh dish.
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Functional medicine registered dietitian Lindsay Malone, RD, fields this one about pasta choices.
How often do you run through the drive thru (or just have it delivered)? A new study finds that 1 in 3 Americans are grabbing fast food every single day. Dietitian Lindsay Malone explains why eating fast food this often is detrimental to your health.
Experts say an emerging pattern of obsessive food rules and ritualized eating behaviors can have negative consequences.
It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?