It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
Tag: healthy eating
How to Make Your Health a Priority This Winter
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
How You Can Help Your Child Navigate Beverage Choices
With so many different beverage options, it’s difficult to know what the healthiest selection is. A registered dietician weighs in on beverage choices that are available for you and your child.
5 Tips to Handle Your Picky Eater
Don’t despair. You can take steps – at home and with the help of your primary care provider or a registered dietitian – to help combat the issue.
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Hungry? Fix a Healthy, No-Fuss ‘Buddha Bowl’
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
Fall Off the Healthy-Eating Wagon? How to Get Back On
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
Why You Should Make Family Mealtime a Priority
While 50 percent of American families eat dinner together at least five nights per week, many eat together much less than that. Family mealtime is a time to stay in touch with one another, and it can improve everyone’s health.
5 Heart Disease Risk Factors That Are Within Your Control
Some risk factors for heart disease — such as advancing age, or a family history — are beyond your control. Others are completely up to you. Managing these controllable risk factors can go a long way toward reducing your risk of developing heart disease.
How Color Can Trick Your Brain into Healthier Eating Habits
If you struggle with controlling your eating, you know there is more to the decision to eat than simply responding to the feeling of hunger. We sometimes eat — and overeat — as a response to cues from our environment.