This refreshing peach smoothie is packed with vitamin C to boost your immune system. It can also reduce your risk of stroke, cancer, and cardiovascular disease.
Tag: healthy eating
Recipe: Baked Parmesan Polenta Fries
Try polenta fries as a great alternative to regular french fries. Using prepared polenta, they’re easy to whip up on a weeknight.
Recipe: 8-Layer Mexican Fiesta Dip
Make it a Mexican night! Get 8 layers of healthy goodness in our fiesta dip.
Recipe: Crispy, Baked Kale Chips
Looking for an alternative to potato chips? Try these nutritious and cripsy kale chips. They’re easy to make, super crunch, and full of vitamins and minerals you need.
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Recipe: Easy Vegetable Tomato Soup
Vegetable soup is easy to make. (It doesn’t just come in a can with alphabet letters). Try this recipe filled with zucchini, carrots, yellow squash and more.
Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs
Love meatloaf, but looking for a healthier version. This one fits the bill. It’s lower in fat but full of flavor.
Recipe: Low-Fat Zucchini Spice Bread
This low fat zucchini bread is easy to make, serve and freeze for later. It’s full of sweet spices that both kids and adults will enjoy.
5 Ways to Get Your Toddler to Eat Healthy Foods
A pediatric dietitian shares how to get your toddler to eat healthy, along with the best toddler foods and toddler snacks to offer your child.
10 Tips for Eating Healthy When You’re Working From Home
Keeping your nutrition in check can be tough when your home is your office. A dietitian discusses strategies for eating healthy while working from home.
Recipe: Blended Banana Dairy-Free ‘Ice Cream’
Want a guilt-free ice cream? Try our dairy-free banana version. It’s super easy to make and delicious!
