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This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
Options like almond, oat and coconut flours offer a decent amount of protein and fiber
Foods high in protein, fiber and water can help keep hunger at bay
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The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
A twist on the classic burger, full of amazing flavor
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
If you have low B12 or a true deficiency, these shots can work wonders
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
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