Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Functional medicine registered dietitian Lindsay Malone, RD, fields this one about pasta choices.
Surprising or No? New Survey Finds Americans Eat Fast Food Every Single Day
How often do you run through the drive thru (or just have it delivered)? A new study finds that 1 in 3 Americans are grabbing fast food every single day. Dietitian Lindsay Malone explains why eating fast food this often is detrimental to your health.
Orthorexia: When a Commitment to Healthy Eating Goes Too Far
Experts say an emerging pattern of obsessive food rules and ritualized eating behaviors can have negative consequences.
Short on Time? What to Pack for a Filling Mini-Meal
It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
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How to Make Your Health a Priority This Winter
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
How to Choose the Best (and Avoid the Worst) Drinks for Your Kids
With so many different beverage options, it’s difficult to know what the healthiest selection is. A registered dietician weighs in on beverage choices that are available for you and your child.
5 Tips to Handle Your Picky Eater
Don’t despair. You can take steps – at home and with the help of your primary care provider or a registered dietitian – to help combat the issue.
Hungry? Fix a Healthy, No-Fuss ‘Buddha Bowl’
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
Fall Off the Healthy-Eating Wagon? How to Get Back On
There’s no better time than the turn of the season to spring clean your lifestyle and get your family back on track. This spring, make a goal to start with small, attainable changes that can help lead to better overall health.
Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.