Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
Tag: healthy eating
Have a Passion for Pumpkin? Try These Healthy, Nutritious Recipes
Fall is in full swing, which means it’s time for pumpkin. Instead of buying your favorite flavored pumpkin treat from the store, why not make it yourself?
5 Do’s and Don’ts for Raising a Healthy Eater
It’s never too soon to start teaching kids healthy eating habits. Try these practical tips from a pediatric dietitian.
Recipe: Whole-Grain Mexican Pilaf
Bring a more substantial side to the dinner table. This Mexican inspired pilaf is a great source of vitamin C, and the whole grains will help you feel full.
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23 Foods That Are Good for Your Skin
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.
7 “Unsexy” Foods You Should Still Be Eating
When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
Recipe: Pumpkin Ravioli With Wild Mushrooms
Switch up how you make your ravioli. This contains a mix of mushrooms and pumpkin mousse for a great filling.
Recipe: Refreshing Peach-Orange Milkshake
Looking for a treat that’s on the healthier side? This refreshing peach milkshake is packed with vitamin C.
Recipe: Baked Parmesan Polenta Fries
Try polenta fries as a great alternative to regular french fries. Using prepared polenta, they’re easy to whip up on a weeknight.
Recipe: 8-Layer Mexican Fiesta Dip
Make it a Mexican night! Get 8 layers of healthy goodness in our fiesta dip.
