A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Can You Eat Too Much Protein?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Recipe: Grilled Chicken Skewers with Creamy Herb Sauce
Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!
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Recipe: Peas With Shallots and Lemon
Trade cooking time for spending time outside with this simple and fresh dish.
Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Functional medicine registered dietitian Lindsay Malone, RD, fields this one about pasta choices.
Surprising or No? New Survey Finds Americans Eat Fast Food Every Single Day
How often do you run through the drive thru (or just have it delivered)? A new study finds that 1 in 3 Americans are grabbing fast food every single day. Dietitian Lindsay Malone explains why eating fast food this often is detrimental to your health.
Orthorexia: When a Commitment to Healthy Eating Goes Too Far
Experts say an emerging pattern of obsessive food rules and ritualized eating behaviors can have negative consequences.
Short on Time? What to Pack for a Filling Mini-Meal
It’s mealtime and you’re nowhere near a kitchen. With a little planning, you can have a mini-meal tucked away in your desk drawer, tote or backpack to get you through these times in a healthy, satisfying way.
How to Make Your Health a Priority This Winter
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
