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Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
This social media productivity hack involves carving out time every morning for self-care
Getting the hang of portions can help you better understand how much to put on your plate
If you’re getting four or more colds a year, your immune system might not be in its best shape
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Weight gain is natural as we age — but it can be cause for concern
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
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