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Taking a smaller dose than what your doctor recommends isn’t a good idea
There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication
Visceral fat surrounds your organs and can be more detrimental to your health
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
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Weight gain is natural as we age — but it can be cause for concern
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Trying fad diets and skipping meals won’t do you any favors
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