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Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
Weight gain is natural as we age — but it can be cause for concern
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
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Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Trying fad diets and skipping meals won’t do you any favors
Add pounds the healthy way with extra protein and healthy fats, not junk food
This diabetes drug is quickly gaining attention for weight loss potential
Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke
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