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Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
No matter which type of HCM you have, monitoring and treatment are key to helping you feel your best
Staying hydrated, exercising at moderate intensity and avoiding alcohol are just a few ways to care for yourself when you’re living with HCM
Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol
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Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
Healthy choices involving food, exercise and more can help reduce your risk
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
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