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Inactivity increases your risk of aches, pains and chronic diseases
Up to 30% of people who take the cholesterol-lowering medication feel aches and soreness
Having a BMI in the healthy range doesn’t mean you’re safe from health conditions often associated with obesity
This brightly colored spice can help fight inflammation and even improve your memory
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Building your endurance and confidence, plus giving yourself plenty of time, are key
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
Living with this rare cardiac condition is easier than it used to be, thanks to new treatments, clinical trials and a strong support network
Medication, exercise and diet changes can all help
Research points to an association between the health of your gums and cardiovascular disease
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