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There are plenty of claims that the pigment can improve acne, promote weight loss and more — but the research is lacking
This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
Far more research is needed to support the many touted health claims
Two types of ginseng work in different ways to help improve energy, immunity and heart health
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Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Natural doesn’t mean they’re safe or effective
Timing and pairing are important to reap the possible benefits of this amino acid
Milk thistle research is limited, but shows promise for liver health, diabetes and more
This traditional Chinese medicine formulation may help with stress, depression and more
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
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