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Steer clear of bells and whistles — simple, affordable monitors are all you really need
Both are related to your cardiovascular system, and both can impact the other
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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Potential benefits include improved blood flow, which may help with athletic performance
Not drinking enough fluids can send your blood pressure on a rollercoaster ride
Going vegan in January can help you lose weight, lower your blood pressure and more
Fatigue is more likely caused by low blood pressure or another condition
Watch your diet, exercise regularly and get a blood glucose level screening early
It could help with hypertension, but skip the supplement and enjoy garlic in your food instead
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